Author: admin
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The Truth About Fat – Good Fats, Bad Fats, Worst Fats
If we could all count the times we’ve heard someone say they’re on a low-fat diet to lose weight, we’d all have enough money to own a small country. The idea that all fats make you fat has been engrained into so many minds, yet it’s simply untrue. In fact, not only can we be […]
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The Salad Dressing You Should Never Eat
‘You can’t go wrong with a salad.’ At least, that was the old way of thinking. These days, salads have become as much of a blank canvass as sliced bread, allowing anything from exotic fruits to bizarre meats to be tossed in to the mix, often blurring the line between healthy and unhealthy. Yet, even […]
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Fat Loss Revolution – Exclusive Interview with Author Paula Owens
Paula Owens, M.S. is one of the nation’s leading experts on Fitness, Nutrition and Fat Loss and is the author of Fat Loss Revolution. She holds a Master’s degree in Nutrition and is also the author of The Power of 4, an Amazon.com best seller. Paula is a certified fitness professional and holistic health practitioner […]
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3 Simple Tricks to Control Blood Sugar Response and Lose Weight
Planning a weight loss program without addressing blood sugar would be like planning a wedding without a bride– it’s just plain useless. In order to effectively burn fat, your body relies on certain signals, one of which is your blood sugar. If your blood sugar level is as unpredictable and extreme as the roller coasters […]
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The Belly Fat Diet for Dummies – Exclusive Interview With Author Erin Palinski
Erin Palinski-Wade, Registered Dietitian, Certified Diabetes Educator and Certified Personal Trainer, is the author of “Belly Fat Diet For Dummies”, recognized nationally as an expert in fitness and nutrition. She writes the book hoping to educate people about belly fat, the dangers of it, and healthy methods to shed the unsightly belly fat. 1. Your […]