Author: admin
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Drink THIS First Thing in the Morning
Every day people are bombarded with choices of what to eat, what to drink, how to move, how to spend their time, and so on and so forth. Some of these choices add to wellness and some deplete health and wellness. Consider the beverage choices that are available to individuals each day. They may choose […]
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Monsanto A Documentary on GMO – Must Watch
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Food Portions: The #1 Factor That Makes You Fat
One phrase that has been neglected in the American food industry is “portion control.” The fast food industry has been very influential in this factor. Over the past decade there has been an increase in the sizes of the soft drinks, French fries, as well as the sandwiches at fast food restaurants. The popularity of […]
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7 Foods Even The Experts Won’t Eat
By: Natasha Longo, Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. […]
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Why Low-Fat Diets Make You Fat
By: Natasha Longo, Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. Their claims based on “their science” concluded that it’s best to avoid fat because of its extra calories – and saturated fats raise the risk of heart disease. You’ll still see this on most […]