Author: admin
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The Truth About Aspirin – Is it Bad for You?
In today’s world of quick solutions and easy answers, we’ve become accustomed to accepting whatever is presented to us as factual and 100% correct while forgetting to read the fine print. And who can blame anyone who does so? Getting rid of a headache or some other nuisance plaguing your health by simply drinking a […]
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8 Healthy Foods That Can Easily Replace Their Less Healthy Counterparts
By: Natasha Longo, You don’t have to sacrifice taste when switching to a healthier diet. There are a number of nutritious foods which can replace your naughtier preferences without forgoing flavor. From ice cream to pasta, there are much healthier alternatives which will please your palate and your waistline. 1. Quinoa instead of Rice or […]
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Science of Sleeping – How to Get a Better & Good Night’s Sleep
They say that we spend a third of our lives asleep. Are we able to say to ourselves, however, that we spend this third of our lives in a satisfactory, productive and fulfilling manner? Or do we sometimes find ourselves not sleeping well, at all, and wishing that we could find a way to ensure […]
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Calcium Controversy: Think Again Before You Take Another Calcium Tablet
When a woman loses bone mass density over time, does not make enough bone, or a combination of the two, she is usually diagnosed with a disease called osteoporosis. Approximately 10% of women in the United States are diagnosed with this disease and there is a wealth of information available for preventing and treating it. […]
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Does Your Body Lack These 7 Nutrients? – Deficiencies That Make You Sick
Do you have existing health problems that can’t seem to go away? Irregular sleep, poor immune system, hair loss, fatigue, or other serious chronic health problems? Even though there are plenty of foods today for Americans, the CDC’s Second Nutrition Report, an assessment of diet and nutrition in the U.S. population, concludes that there are […]