Author: admin
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Is Your Canned Food Toxic?
How many cans do you have in your grocery cupboard right now? It’s estimated that nearly a fifth of the American diet is made up of canned foods. The reason for that is obvious, they’re convenient. Whether it’s a heat-and-eat can of soup, a tin of beans or a can of corn, canned foods give […]
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How to Reduce Anti-Nutrients in Your Foods?
Anti-nutrients are chemical compounds found in our food. Often they are naturally occurring, although synthetic anti-nutrients exist too. As the name suggests, anti-nutrients are compounds which work against the nutritional benefits in our food. Not all of them are bad, though. In the sections below we will take a look at which anti-nutrients are bad […]
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Should You Drink Liquid During Meals?
Digestion depends on many factors for a healthy and comfortable outcome. A few things that can negatively impact digestion are overeating, eating too much fat at one meal, and being stressed while eating.Have you ever thought about how what you drink or how much you drink during a meal could affect your digestion as well? […]
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9 Dirtiest Things You Touch in Public Places
When you step out of your front door you are surrounded by germs and bacteria. There are some places that our logic tells us are germy, like public toilets. But there are other germ riddled areas that are less obvious, like soap dispensers and ATM key pads. Here are nine of the germiest public places, […]
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7 Toxins You Are Constantly Exposed To
Accumulated toxic chemical build up is one of the leading the contributing factors to ill health today. Most medical treatment focuses on finding a cure to your symptoms without looking at what caused you to become ill in the first place. Toxins damage your body on a cellular level and affect every aspect of your […]