Author: admin
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Is Your Drinking Water Toxic?
Water is essential to our survival. To live a healthy, happy life we need to drink between one and two liters of water every day. But what if the water you’re drinking is full of toxic chemicals? What if instead of cleansing your body and keeping you hydrated, the water you’re drinking is slowly killing […]
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How to Ease Your Pain with Hot Bath
If you’re looking for natural, no-medication, pain relief you might want to start by turning on the hot tap in your bathroom. A warm bath for tired, aching bodies, is a cure-all treatment that’s been used for generations. Modern science has recently discovered why our grandparents were right. A warm bath with fragrant bath salts […]
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Is Your Salad Worse Than a Big Mac?
This is a really interesting question because most of us make the assumption that salads are healthy without giving the answer much thought. In fact the word ‘salad’ seems to epitomise health. Whenever I have asked clients to name a healthy food one of the first responses I am used to hearing is ‘salad’. One […]
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The Best Water Filters?
I get a lot of emails about drinking water and best water filters. As much as nutrition is concerned, finding the best water options can be even more important! Some sources of water can contain hundreds of chemicals and many of us could be unknowingly absorbing these chemicals. What are the various options? Bottled Water […]
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Is Your Head Posture Causing You Pain?
What if your health issues are being caused by something as simple as your head posture? Several studies have found that your posture, especially how you hold your head, could be effecting more than just the health of your neck and spine. The way that you carry your head could be causing you all kinds […]