Tag: weight loss
If you look back a generation, you’ll see how much diets have changed. Most food that was served when the current thirty something’s were children, was home cooked and locally grown. Today we eat from restaurants far more frequently. At home we prepare many pre-packaged or ready meals to save us time and effort. When we do cook ourselves, the ingredients we use are often loaded with flavorings, sugar and chemicals.
Do you have the wrong idea about Fats? Not all fats are created equal. We have all seen advertisements for low-fat diet products which are supposed to help us lose weight. The manufacturers of these products have taught us to believe that all fats will make us gain weight and that we should avoid them […]
You may be consciously watching your diet, giving up sodas, ice cream, bacon and eggs, and dutifully resigning yourself to merely eating the “right” kinds of food. And yet, in spite of your painful sacrifices, you may still be mysteriously gaining weight and adding on those unrelenting pounds. You ask yourself why this is so. […]