Diet Sage

How tо Have a Healthier Turkеу Fоr Thаnkѕgіvіng

November 22, 2017 by staff content in Health News with 0 Comments

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngThe tradition оf саrvіng uр a turkеу mіght not yield аѕ much thаnkfulnеѕѕ аftеr knowing the kind оf tоxіnѕ аnd infections turkеу meat can harbor.

And new research is ѕhоwіng thаt toxins thоught tо be a thіng of the раѕt аrе still prevalent in turkey.

Thаt’ѕ why wе brоkе down thе bogus аnd the best certs ѕо уоu саn fееl gооd аbоut what уоu feed уоur fаmіlу thіѕ Thanksgiving—and every day аftеr.

 

What tо Lооk оut fоr

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngWhоlе fооdѕ mаrkеt: mаkеѕ sure all thеіr turkeys еnjоу mіnіmum lіfеѕtуlе ѕtаndаrdѕ, with nо сrоwdіng оr саgеѕ, аnd nо аntіbіоtісѕ or аnіmаl bу-рrоduсtѕ іn thеіr fееd; bіrdѕ thаt meet thоѕе ѕtаndаrdѕ gо for $1.89 a роund.

Whоlе Fооdѕ аlѕо hаѕ a rаngе оf hеrіtаgе, hеіrlооm, frее-rаngе, and оrgаnіс bіrdѕ аt аll рrісе роіntѕ, topping оut аt $5.99 a pound.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngRеаd the bаѕtіng label: “Prеbаѕtеd” оr “basted” mеаnѕ thе bіrd hаѕ been іnjесtеd with liquid – wаtеr оr ѕtосk – whісh may оr may not contain fаtѕ, ѕрісеѕ, аnd flavor еnhаnсеrѕ.

Lооk fоr thе fіnе print to tell you what реrсеnt of thе weight оf thе bіrd іѕ injected liquid (уоu’rе рауіng for it), and what the ingredients аrе.

And knоw уоur preferences. Sоmе people ѕwеаr by a moist, flаvоrful bаѕtеd bіrd, others hate a wet, ѕаltу bird.

Sаmе bird, dіffеrеnt реорlе.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngChесk thе frееzеr section. It соѕtѕ tо get thе bird tо you fresh, and ѕоmе tаѕtе tеѕtѕ have fоund thаt a frоzеn bіrd саn асtuаllу taste bеttеr. Whу?

Fresh bіrdѕ саn bе chilled tо 26 dеgrееѕ, аnd if ісе сrуѕtаlѕ mеlt and rе-fоrm аѕ tеmреrаturе сhаngеѕ, they саn ruрturе cell walls, whісh mаkеѕ fоr muѕhу mеаt.

Higher-end birds аrе аlmоѕt аlwауѕ frеѕh, but if уоu’rе lооkіng at ѕtаndаrd-іѕѕuе ѕuреrmаrkеt bіrdѕ, соnѕіdеr frozen.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngKоѕhеr Turkеу: A kosher turkеу is оnе thаt’ѕ bееn ѕаltеd, іnѕіdе and out, durіng рrосеѕѕіng.

Althоugh the purpose іѕ to rеmоvе blооd, thе еffесt (other thаn rеndеrіng the bіrd kosher) іѕ ѕіmіlаr tо brіnіng: уоu get a ѕlіghtlу ѕаltу tаѕtе, and better mоіѕturе retention.

And уоu dоn’t have tо bе Jеwіѕh to buу іt!

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngFrее-Rаngе оr Frее-Rоаmіng Turkеуѕ: Yоu mіght bе picturing grееn pastures and happily frоlісkіng turkeys, but thаt’ѕ nоt necessarily the case.

This lаbеl mеаnѕ thаt outdoor ассеѕѕ іѕ rеquіrеd, but thеrе are no ѕеt standards on what exactly thаt means.

“Yоu could hаvе a tіnу соnсrеtе роrсh thаt оnlу аllоwѕ a fraction оf thе flоw any access to the оutdооrѕ,” says Frеund, уеt іt could ѕtіll be lаbеlеd free-range.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngOrganic Turkeys: Orgаnіс turkeys аrе free-range , free of аntіbіоtісѕ, аnd fеd аn аll-vеgеtаrіаn dіеt оf оrgаnіс and реѕtісіdе-frее grasses.

Thеу’rе еxреnѕіvе, but mаnу сооkѕ say thеу’rе worth it, bоth fоr thе еnvіrоnmеnt and fоr tаѕtе.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngHeritage Turkеуѕ: At top dollar ($100 fоr a bіg bird) hеrіtаgе turkeys аrе оldеr breeds mаkіng a comeback.

Aссоrdіng tо thе food-centric rаdіо show THE SPLENDID TABLE, flavors аrе mоrе dіѕtіnсtіvе thаn a supermarket turkey, but expect mоrе bоnе tо mеаt and lеѕѕ fаt.

A heritage bird wоn a Cооk’ѕ Illuѕtrаtеd turkеу tаѕtіng fоr “еxсеllеnt flаvоr” but tаѕtеrѕ were unѕurе whеthеr it was worth mоrе than fоur tіmеѕ the price оf a ѕuреrmаrkеt turkеу.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngGrаvу аnd Stuffіng

Gravy аnd stuffing аrе оnе оf the highlights оf thе Thanksgiving.

Nо mаttеr hоw mоіѕt thе turkеу, we always ѕееm tо wаnt to роur a lіttlе grаvу and stuffing іt.

But thе thіng іѕ, a quісk lооk at thе ingredients of mоѕt gravy and stuffing (ѕоdіum, ѕоdіum, аnd mоrе sodium) mаkе іt сlеаr thаt it really іѕn’t thе bеѕt part оf this wonderful holiday.

Hеаlth-wіѕе, thаt is.

Kеер stuffing low іn sodium and fat bу ѕаutéіng оnіоnѕ, сеlеrу, аnd ѕаgе іn juѕt a tablespoon оf оіl; uѕіng еgg whіtеѕ or еgg ѕubѕtіtutеѕ fоr whole eggs, omitting еxtrа buttеr аnd аddіng fаt free brоth.

Lеаn turkеу ѕаuѕаgе could аlѕо bе аddеd fоr flаvоr.

Lоw-fаt gravy is simple whеn уоu start ahead оf tіmе.

Mаkе a rісh broth wіth thе giblets, оnіоn, celery, аnd hеrbѕ. Rеfrіgеrаtе, аnd thеn skim оff fat that rіѕеѕ to thе tор.

Uѕе a grаvу separator to separate out fаt оr uѕе сlеаr brоth аnd ѕkіm milk wіth ѕеаѕоnіngѕ.

Heat, season, аnd thісkеn with a раѕtе оf cornstarch аnd wаtеr.

 

Cоnсluѕіоn

Truly, thеrе’ѕ nоthіng lіkе thе Hоlіdауѕ tо brіng оut the wоrѕt in оur old еаtіng hаbіtѕ аnd аttіtudеѕ аbоut fооd.

Thе average Thаnkѕgіvіng mеаl соntаіnѕ аbоut 3,000 саlоrіеѕ.

A 160-роund реrѕоn wоuld hаvе tо wаlk 30 mіlеѕ tо burn thаt оff.

But don’t frеt – the good nеwѕ is that lifestyle of good hеаlth doesn’t mеаn eliminating food from уоur hоlіdау сеlеbrаtіоnѕ, іt’ѕ just learning tо Chооѕе thе right Thanksgiving Turkеу wіll hеlр сut bасk оn thе overload.

Whаtеvеr turkеу you сhооѕе, when thе bіg dау соmеѕ and уоu’rе thinking about all you’re thаnkful fоr, tаkе a mоmеnt tо gіvе thanks fоr your bіrd.

 

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

What are you preparing for Thankgiving? What’s your favorite dish for Thanksgiving?

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Why Chewing Gum Is Bad For Your Health?

November 21, 2017 by staff content in Health News with 6 Comments

Why You Should Stop Chewing GumWe’ve all been there. You just finished your delicious dinner or your cup of coffee while out with friends and all of a sudden you realize you have bad breath.

Heaven forbid you have to be anywhere close to someone to talk to them for fear that they’ll smell what you just ate or drank and always remember that experience!

So, what do you do? You reach in your purse or nudge a friend for a piece of chewing gum.

Now you can breathe a breath of fresh air (literally) knowing you won’t knock your friend over when you continue your conversation.

But can you really trust that the piece of gum you’ve just popped in your mouth is truly benefiting you or is it simply masking one problem while creating others?

Chewing gum may seem harmless, but you would be surprised at the damage this little stick can do to your body!

 

Ingredients

Why You Should Stop Chewing Gum

Bubblicious Gum, Strawberry

Artificial Sweeteners

Why You Should Stop Chewing Gum Artificial sweeteners have been controversial for quite a while.

On the one hand, they seem to provide a low or no calorie option for sweetness; on the other hand, artificial sweeteners have been shown to be appetite stimulants, increased calorie (via junk food) intake, and, ironically, promote weight gain.

Certain artificial sweeteners seem to be worse than others.

Aspartame, perhaps the most controversial one, contains phenylalanine which can be deadly to those with a certain serious health condition called phenylketonuria.

It has also been linked to brain tumors, cancers and birth defects.

Sucralose (commonly known as Splenda) is one that many who are aware of the dangers of aspartame will opt to consume, but it has its own dangers.

The FDA approved the use of sucralose after only two human studies were conducted.

What’s even crazier is that the longest of those two studies lasted a whopping four days!
Maltitol is another popular sugar alcohol in sugar-free gum.

It has been associated with gastrointestinal issues when consumed in large amounts.

Mannitol is a sweetener that also is a medication.

Other than sweetening gum, it also provides a pleasant and cooling mouthfeel.

It is poorly absorbed by the intestines when consumed and comes with an array of side effects when injected for medical purposes.
Acesulfame Potassium was approved for use in 1988, but the animal studies that were used for approval actually found a correlation between this sweetener and cancer.

Even an FDA staff member questioned whether the studies were definitive enough to allow this product for use in food.

 

Why You Should Stop Chewing Gum

Extra Fruit Sensations Gum

Artificial colors and flavors

Why You Should Stop Chewing Gum Artificial colors and flavors have been connected to an extensive number of health issues, especially in children.

Red, Blue and Yellow dyes are known to cause hyperactivity in children.

Artificial flavors are those that are created in a laboratory in order to mask the real taste of a food or drink.

For example, if you think you are eating peppermint, you aren’t actually consuming any real peppermint or peppermint oil.

What you’re tasting is a flavor that was lab-made and isn’t something the body was intended to process!

 

Why You Should Stop Chewing Gum

Doublemint Gum

GMO ingredients

Why You Should Stop Chewing Gum Any gums that do not explicitly state “Non-GMO” most likely have ingredients made from GMO products.

Genetically modified organisms can be damaging to the body and cause an array of health issues.

Many non-sugar-free gums contain sugar that most likely comes from GMO sugar beets or corn.

 

Why You Should Stop Chewing Gum

Winterfresh Gum

Other ingredients

Why You Should Stop Chewing GumGum base—this is what it sounds like…the part of the gum that gives it its “chew”.

It is made from food-grade polymers, elastomers, fillers and resins.

While most manufacturers do not reveal what their specific compositions entail, know that you could possibly be chewing on talc (yes, the same talc that has been linked to cancer), paraffin wax and polyvinyl acetate (carpenter’s glue).

Butylated hydroxytoluene (BHT)—this ingredient is one that you should avoid consuming at all costs.

It is typically used in a variety of cosmetic ingredients as well as a food additive in the United States, but it is banned from use in other countries!

It has been linked to kidney and liver damage, cancer and hyperactivity in children.

Titanium dioxide—used to create a white color, oral use of titanium dioxide has been associated with autoimmune disorders, Crohn’s disease and asthma.

Calcium phosphate (calcium casein peptone)—this ingredient is mostly found in Trident gum as a whitener and texturizer.

It is derived from milk but it extremely processed.

There is very little known about this ingredient and its potential dangers, but casein is a known autoimmunity trigger and was connected to poisonings in infant formula in China.

 

Side Effects

Jaw issues

If you think about it, chewing gum is like exercising your mouth, so it makes sense that if you chew gum frequently, it can cause tension in your muscles and even muscle imbalance if you tend to chew on one side more than the other.

It can also cause or worsen temporomandibular joint disorder (TMJ).

 

Headaches

Headaches can occur in conjunction with jaw problems.

It has also been established that teenagers who chew gum suffer from frequent headaches.

A recent study showed a significant decrease in headaches of those who chewed gum between the ages of 6 and 19.

 

Eat more junk food

Some people use gum to try to curb their cravings, but the reality is that it can actually make them worse.

When you chew gum, you are signaling to your brain that food is on its way to your stomach even though nothing is being swallowed.

Your digestive juices begin preparing to receive food, but since no food is entering the stomach, you are left feeling hungry.

Research has also shown a correlation between chewing gum and diet.

Researchers found that those who did not chew gum had a more nutritious diet than those who did.

Non-gum-chewers were more inclined to choose fruits and vegetables than those who chewed gum.

This may be due to the fact that minty gum and fruit and vegetable flavors do not mix.

 

GI issues

Gastrointestinal issues are a known side-effect of the sugar alcohols in sugar-free gums, but GI problems may also be caused by the amount of excess air that is swallowed when chewing gum.

Bloating, diarrhea and other types of GI distress can occur.

 

Damage Teeth

Sugar-free gums are touted to help prevent tooth decay in some cases, but the reality is that the acidic flavors and preservatives can lead to dental decay (not necessarily cavities).

Dental erosion/decay is the decalcification of your teeth—they dissolve.

Sugary gums allow sugar to be in contact with your teeth for an extended period of time which can clearly cause all sorts of dental issues.

Not only does it do damage to your teeth, if you have mercury fillings, chewing gum can cause the mercury to leach out of the fillings! One study revealed “…chewing gum has been shown to increase the release rate of mercury vapor from dental amalgam fillings…the impact of excessive chewing on mercury levels was considerable.”

The mercury enters your bloodstream and wreaks havoc on your body!

 

What to Do Instead

While it is true that you do not typically swallow your gum, these ingredients and chemicals that we have discussed can still be absorbed into the body during the chewing process making gum something you want to avoid altogether.

This is looking pretty bleak for gum lovers.

What can you do instead? There are a few natural options out there that go beyond masking bad breath—they can cure it!
If you have them around, chewing fresh mint leaves always provides that nice, fresh feeling.

Fennel seeds are a great option for post-dinner or coffee breath freshening.

They quickly freshen up your mouth and can be swallowed instead of being spit out because they are a natural food.

Always be aware of what you are putting into your body by reading the ingredient labels!

As you have seen, even something as seemingly innocent as chewing gum can have devastating effects on your health! Especially your digestive health!

 

If you’ve been chewing gums before and suffered from digestive issues like boosting, gas, constipation indigestion, go to the next page and learn about the 3 tips to heal your digestive system… –

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

Do you still chew gums?

Please share with your friends this article on Chewing Gum – Use any of the social media and email buttons on the left of our website.

Store-Bought Fruit Juice Brands to Avoid

November 17, 2017 by staff content in Health News with 5 Comments

Store-Bought Fruit Juice Brands to AvoidFor most households, fruit juice is a staple in the fridge.

It is an easy, inexpensive purchase that is usually accompanied with health benefit claims.

Unfortunately, your fruit juice may not be as healthy as you are led to believe.

It is important to read and understand every aspect of fruit juice labeling in order to best choose a fruit juice that fits you and your family’s health needs.

 

Labels

If you look at the juice options in your grocery store, you will see labels that say, “fruit juice”, “fruit beverage”, “fruit cocktail”, “100% fruit juice” and “all natural”.

You may even see a beautiful picture of the fruits that should be in that juice, but beware—the marketing teams for those companies know exactly how to make you believe you are getting the best quality ingredients when the truth may be a little different.

Let’s talk about each label and what it actually means.

100% Fruit Juice

This label can be so deceiving.

It really does sound like the drink is entirely composed of the juice of fruits, but did you know that these drinks can also contain other additives and flavorings?

Last time we checked, “100%” should indicate that there are no other ingredients.

An example is V8 Original Vegetable Juice.

On the front of the container, it claims to be “100% vegetable juice”, but apparently that only means about 98% is vegetable juice since it “contains 2% or less of: salt, vitamin C (ascorbic acid), natural flavoring, citric acid”.

Clearly, the process involved adding more than just veggie juice.

Fruit Juice Beverage

Fruit juice that is qualified with “beverage”, “cocktail” or “blend” does not contain only juice from fruits.

These deceptively labeled drinks could have just about any percentage of juice, meaning you may not be getting much actual juice from fruits.

According to the FDA, the percentage of juice is required to be on the label somewhere except in the circumstances that “(a) the product is described using the term ‘flavor’ or ‘flavored,’ (b) the term ‘juice’ is not used other than in the ingredient list, and (c) the beverages do not otherwise give the impression they contain juice such as with the use of explicit vignettes on the label or physical resemblance of the beverage to juice such as pulp.”

From Concentrate (or reconstituted)

Beverages that are made from reconstituted juice should be avoided for a few reasons.

A juice concentrate is made by heating fruit juices in order to remove the water.

Once that has occurred, it is shipped to another facility where water (typically in the same amount removed) is re-added with additional ingredients to make the juice that you will buy from the store.

During that heating process, key nutrients are heated out of the juice.

Not from Concentrate

While this seems to be healthier at first glance since it does not contain reconstituted fruit, don’t be fooled into thinking it is always better! For example, many orange juice bottles have this claim on them, but did you know that when the orange juice is being stored before bottling, it can remain in giant tanks without oxygen for up to a year?! As you can imagine, the juice begins to seriously lose its flavor.

To fix this problem, the company will add “flavor packs” to boost the taste, and you will never know because it is not required to be on the ingredient label since the flavor packs technically come from orange essence or oil. And you thought you were getting fresh orange juice straight from the orange.

Pasteurized juice

Some exchange the word “pasteurize” for “de-nutritionized” in an effort to simply, yet effectively convey the reality of pasteurization.

Juice is pasteurized in an effort to remove any potentially harmful bacteria that may have grown during the processing period.

Unfortunately, it also removes any helpful or beneficial nutrients.

So, if your juice is made from concentrate and pasteurized, almost no nutrients remain from the original fruit, meaning it has to be added back in at the end of the processing.

GMOs

If you notice the ingredient label of not only fruit juices, but many other foods and beverages, many of them will contain an ingredient called “citric acid”.

You would think these ingredient is derived from citrus-y foods like lemons and limes, but sadly, you would be wrong.

Citric acid is typically created from genetically engineered sugar beets and corn whose glucose is fermented in a lab. Some companies even add sugar and high fructose corn syrup which are most likely derived from GMO sugar beets and corn.

Not only are GMO products treated with pesticides, but the damage they may cause on the human body has never been tested long-term.

Even without long-term testing, however, they have been found to be linked to allergies, autoimmune disorders and infertility.

Deceptive labels

Some bottles of fruit juice make claims like “23 blueberries, 3 ½ apples and 1 banana in each serving”.

This really makes it sound like they blended these fruits together and then packaged it into a cute bottle, but the reality is that these fruits have been blended from concentrated fruits.

The amounts listed are just estimates made by the company.

 

What is the best kind of juice to buy?

Many of the juices you come across in the store are not ideal for buying, but if you look, you can find some that will benefit your body and add key nutrients to your diet.

When determining whether or not to purchase a specific beverage, think through this criteria:

 

  • Choose juices labelled “100% fruit juice” and have no other added ingredients on the ingredient list.
  • Juices that are cloudy and have sediment at the bottom contain more of the fruit’s pulp, skin and/or seeds.
  • These drinks will contain more nutrients.
  • Choose organic juices to avoid pesticides in your drink.
  • Choose high-quality “common” juices like orange juice or apple juice.
  • Make sure there is no added sugar as fruit is already naturally sweet.
  • Buy “cold pressed” juice. A 2011 study in Food Chemistry found that cold-pressed apple juice contained almost eight times more vitamin C than pasteurized apple juice.

 

Juice Brands from Worse to Best

Here are brands categorized from worst to best:

  • Fruit Juice Brands to AvoidNon-organic pasteurized
    V8, Naked Juice, Zico, Odwalla, POM, Simply Orange, Bolthouse Farms, Tropicana, Ocean Spray, Minute Maid, Mott’s, Del Monte, Welch’s, Trader Joe’s
  • Fruit Juice Brands to AvoidOrganic (from concentrate or with additives)
    Santa Cruz, 365 Brand (some), Lakewood (some), Honest Kids, Purity, Trader Joe’s (some)
  • Fruit Juice Brands to Avoid100% Organic not from concentrate
    Uncle Matt’s, 365 Brand, Lakewood, Bolthouse Farms (some), Odwalla (some), Trader Joe’s (some)
  • Fruit Juice Brands to AvoidFresh Raw Organic (Cold-pressed or High Pressure processing)
    Those made fresh on-site, Suja Juice, Suja Elements, Juice Press, Organic Avenue, Luna’s Living Kitchen, Viva Raw

Next time you plan on purchasing fruit juice with the goal of bumping up your daily nutrient intake, be sure to check out what you are really purchasing.

If you buy juices that are not nutrient-dense or are low-quality, you might as well be buying sugary sodas.

Choose the best juices for your best health!

 

To protect yourself from these toxic chemicals (which lead to higher risk of cancer) in many of our everyday’s food, go to the next page and discover how to boost your immune system –

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

Do you drink any of these fruit juices?

Please share with your friends this article on Fruit Juice – Use any of the social media and email buttons on the left of our website.

The Dangerous Truth about E-cigarettes

November 14, 2017 by staff content in Health News with 0 Comments

The-Dangerous-Truth-about-E-cigarettesE-cigarettes have become a popular alternative to traditional smoking.

When they first came out on the market, they seemed like a great way to slowly ease out of smoking, save some money that would normally be spent on cigarettes or provide a “healthier” way to smoke.

The reality is this couldn’t be further from the truth.

E-cigarettes have their own dangers that smokers need to be aware of before switching.

 

What are e-cigarettes?

For those who have not come across these before, e-cigarettes (otherwise known as vapes, vaporizers, electronic cigarettes, vape pens or hookah pens) are electronic nicotine delivery systems (ENDS) that typically contain nicotine, flavorings, propylene glycol, vegetable glycerin and some other ingredients that are heated to form an aerosol inhaled by the user.

Every aspect of the production of the components and parts of ENDS is regulated by the Food and Drug Administration (FDA).

This includes any e-liquids, e-liquid containers, cartridges, batteries, cartomizers/clearomizers, atomizers, digital display or lights, tank systems, drip tips, flavorings and programmable software.

As of right now, there is no nicotine warning required for e-cigs, but beginning in August 2018, one is required for all “covered tobacco products” stating that nicotine is an addictive chemical.
Even though ENDS are like cigarettes in that they may only be sold to adults over 18 years old, a rising number of middle and high-school aged students are using them.

In 2016, over 2 million middle and high-school aged students reported using e-cigarettes.

This is especially dangerous since their brains are still developing and maturing and the ingredients in ENDS could play a damaging role.

 

Why are these ingredients dangerous?

There are a significant number of studies that discuss the addictive and dangerous nature of nicotine so covering that seems slightly repetitive, but it is still worth doing.

Nicotine toxicity can occur from both ingestion and skin contact and can lead to “overdose” symptoms like rapid heartbeat, nausea, increased blood pressure, vomiting, diarrhea, confusion, dizziness, possible seizures, coma and death.

Not only is it dangerous to the user, but liquid nicotine used for ENDS can be especially dangerous, or even deadly, to children if it is left in a place where little hands can reach.

Other ingredients pose hazardous threats as well.

Propylene glycol is a chemical that is found in many products including antifreeze, some cushions and paints.

It is considered “generally recognized as safe” by the FDA for oral consumption (it is a food additive as well), but studies on the effects of inhalation are lacking.

When heated at high temperatures, it has been found that propylene glycol converts to formaldehyde, a known carcinogen.

One study found that ENDS that use 3.3 volts or less do not produce formaldehyde, so be aware of that if you or someone you know is going to use e-cigarettes.

The U.S. Surgeon General also revealed that apart from nicotine and propylene glycol, e-cigs can contain “ultrafine particles” that can be inhaled deep into the lungs; flavoring such as diacetyl, a chemical linked to a serious lung disease; volatile organic compounds such as benzene, which is found in car exhaust; and heavy metals, such as nickel, tin, and lead.”

Because there have not been enough long-term studies to determine the health impact of these ingredients, it is not wise to assume that they are safe.

Not only do these added ingredients have potentially harmful side effects, but one study also found ingredients not listed that could be dangerous.

Using gas or liquid chromatography coupled with mass spectrometry, most ingredients that were not intended to be in the e-liquids were found in amounts lower than what is considered toxic, but one manufacturer’s liquids contained levels of ethylene glycol that were higher than the glycerol or propylene glycol.

This seems to be evident of improper manufacturing, but does not change the fact that ethylene glycol has not been approved in any amount for human consumption.

E-cigarette vapors have been found to create antibiotic-resistant bacteria.
Laura Crotty Alexander, a pulmonary and critical care physician and scientist exposed methicillin-resistant Staphylococcus aureus (MRSA) to e-cig vapors She found that these bacteria, which are already antibiotic-resistant and can cause pneumonia, were even more difficult to kill with a natural antibiotic made in people’s bodies.

One of the reasons for this is that the bacteria that had been exposed to these vapors developed a thicker biofilm coating for protection.

Smoking e-cigarettes can lead to regular cigarette use.
As with any addictive chemical, nicotine use over time results in the need for a stronger hit.

In one study, a quarter of teens who vaped reported using a method called “dripping”.

This involves putting the e-liquid directly onto the heating element (atomizer) for three reasons: to produce a more intense and concentrated vapor, improve the flavor and to create a stronger throat hit.

With the need for a more concentrated nicotine “blast”, moving on to regular cigarettes is the next logical step.

Studies are finding that students who had used ENDS by the ninth grade were very likely to smoke cigarettes within the following year.

While it is illegal for minors to purchase an electronic nicotine delivery system in stores and online, studies have found that many minors have been successful at purchasing e-cigarettes online because 95% of the time, the packages are delivered with no age verification upon delivery.

It is clear that there are dangers to using e-cigarettes that need to be considered before purchasing them.

If you are switching from cigarette use to an electronic nicotine delivery system, research has shown that this can be a beneficial move, but they should be avoided entirely for non-tobacco users as they can be a gateway to regular cigarette use and compromise health.

 

To protect yourself from these toxic chemicals (which lead to higher risk of cancer) in many of our everyday’s products, go to the next page and discover how to boost your immune system –

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

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Are You Using Toxic Storage Containers?

November 11, 2017 by staff content in Health News with 6 Comments

Best and worst Storage containersFood storage containers come in all shapes and sizes.

They also come in many levels of good-for-you.

From the cheapest dollar-store plastic to the most expensive glassware or stainless steel, they come at all costs.

However, food storage containers can also have a cost to your health.

Plastic containers, even those advertised as safe are often full of dangerous chemicals.

Here are some alternatives to plastic that will help you buy the healthiest containers.

 

Worst containers – avoid at all costs

Avoid anything with BPA. Bisphenol-A (BPA) was used for many years to harden plastics and as the lining in aluminum cans used for food storage.

In the past 10 years, it was found that BPA would leach into your food, a process that increases 55% when the container is heated.

Most disturbingly it has been found in microwaveable food dishes, baby bottles, and the lining of baby formula cans.

Bisphenol-A has a lot of known side effects.

It acts as a hormone in your body, altering the delicate balance of your endocrine system.

We know that it causes reproductive issues, such as problems conceiving, low sperm count, and embryonic death.

It has also been linked to breast cancer growth, and metabolic syndrome (diabetes, heart disease, high blood pressure, and high cholesterol).

 

Plastic containers – avoid if possible

Every plastic container and bottle available now carries a bright, colorful “BPA FREE” label, which is great.

Or is it? Removing an extremely toxic compound is a terrific step, but what has BPA been replaced with? Quite frequently it is replaced with Bisphenol-S or BPS.

It is thought of as safer, but in recent studies it has been found in the urine of participants, indicating that it too leaches into your food.

Alternatively, if the plastic is entirely Bisphenol-free, it often contains the following chemicals.

Phthalates
These plastic additives are known to be endocrine disruptors like BPA.

They have also been linked to liver damage and cancer, fetal death, and testicular damage.

PVC
Polyvinyl Chloride can leach lead and mercury into your food when heated.

It also releases compounds called dioxins. Dioxins rank among the most carcinogenic chemicals in the world, which means they cause cancer in living tissue.

Styrene
Short-term exposure to Styrene can cause eye, throat, and nose irritation.

Long-term exposure, however, acts on your central nervous system. It can cause migraines, muscle weakness, mental illness, and nerve pain.

PBDEs
Polybrominated Diphenyl Ethers are another set of endocrine disruptors, and they also decrease your thyroid and liver function.

Acetaldehyde
Acetaldehyde is a pretty scary chemical. It naturally occurs in your body when your liver processes ethanol (alcohol).

It causes all of the symptoms of a hangover, including a headache, dehydration, dry mouth, sore eyes, and upset stomach.

When you are exposed to a constant dose of Acetaldehyde through its use in plastics it can cause the same long-term issues as chronic alcohol abuse.

Liver damage, gout, and stomach problems are among the first to pop up.

But Acetaldehyde doesn’t stop there. A recent study showed that it actually damages your body on a cellular level.

It binds with proteins in your body and damages the cell walls as well as the mitochondria inside.

This triggers an autoimmune response, spreading inflammation throughout your body.

 

Best containers – Use freely

Glass and stainless steel are fantastic alternatives for plastic food storage containers.

You can even get baby bottles made from glass, covered in silicone to help prevent breakage.

Here are some benefits of choosing a plastic alternative to store your food.

Glass
The best thing about glass is that it is non-porous.

This means that it won’t absorb any orders or stains from your lunch, and it also won’t leach anything out into it.

It can also be made safe to heat in the microwave or oven by adding borosilicate, which protects it from shattering when rapidly changing temperature.

Using glass, or glass in combination with stainless steel or silicone lids is a terrific choice for storing your food.

It has the added bonus of being clear so you can see exactly what’s inside.

Here are a few different glass products you can use:


– Glass Mason Jars

– Glass and silicon storage
– Pyrex glass containers with Lid
– Glasslock oven-safe food storage
– Life Proof water bottles and baby bottles

Stainless Steel
Stainless steel is a terrific material for food storage.

It’s much lighter than glass so it’s great for carrying with you to work or school.

You can use stainless steel containers on the stovetop, but please don’t put metal in the microwave.

It is often used with silicone to create lidded containers that won’t leak; it also won’t absorb any smells or stains.

Stainless Steel can be expensive, but they will last forever, can go in the dishwasher, and won’t break if dropped.

When choosing stainless containers make sure the lid is stainless or silicone, not plastic.

A few brands of stainless steel containers are:
– Stainless good container
– Planet Box Bento box
– Klean Kanteen water bottle (you can even get a sippy lid for the kids!)
– Stainless drinking glasses
– Airtight stainless steel containers for dry goods storage

Silicone
Silicone is a terrific plastic alternative. It is non-porous and doesn’t easily stain.

Because it is naturally flexible (and we don’t want it if it’s been altered with some of the above chemicals to make it hard!) it is perfect for lids and seals.

It is not guaranteed to be 100% leach-proof so it’s best to stick to small doses and not have it in constant contact with your food.

Waxed materials
Waxed food wrap is just that, 100% cotton fabric that has been treated with beeswax to make it waterproof.

It is perfect as an alternative to plastic wrap. You can get it in different sizes and use it to wrap sandwiches, fruit and vegetables, and other snacks.

It’s easily hand washed and dried, and reusable for many years.

Make sure to look for organic cotton, and try and check out the source of the beeswax to ensure it’s collected in a humane way.

It’s pretty clear that plastics are on their way out.

People are educating themselves on alternatives after facing too many health scares from plastics.

Choosing glass and stainless steel as your main sources of food storage will not only lower your environmental impact, but it will keep you healthy.

Pick these plastic alternatives for the safety of yourself and your family. It’s a worthwhile investment.

 

To protect yourself from these toxic chemicals (which lead to higher risk of cancer) in many of our everyday’s products, go to the next page and discover how to boost your immune system –

btnNext

 

About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

What storage containers do you use? What are they made of?

Please share with your friends this article on Food Container – Use any of the social media and email buttons on the left of our website.

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