Diet Sage

Does Your Tuna Contain 36x More Pollutants?

January 27, 2019 by staff content in Health News with 2 Comments

Does Your Tuna Have 36x More Pollutants?Tuna is one of those fish that seems to be a staple in almost every household.

It is easy to find, inexpensive and encouraged as a healthy and necessary food.

In fact, the FDA encourages the consumption of light, canned tuna 2 to 3 times per week.

Unfortunately, tuna can contain a large number of toxins that you may not know about.

A study in 2015 was released that compared the meat of 117 different yellowfin tuna that were caught at 12 locations around the world.

The researchers measured the amount of persistent organic pollutants (POPs) as well as the amount of mercury (the results of which were published in a separate study).

In short, what they found was that the higher levels of these toxins correlated very strongly with where the fish was caught.

What is a POP?

Persistent organic pollutants are various hazardous environmental chemicals that accumulate in animals and are commonly detected in humans.

They accumulate in fat cells which makes them slow to leave the body.

Many POPs have been banned from use or drastically reduced over the years, but there are a lot that still remain including pesticides, solvents, industrial chemicals and pharmaceuticals.

Specific POPs found in fish in the study mentioned above include DDT (organochlorine pesticides), polybrominated diphenyl ethers and polychlorinated biphenyls (PCB).

These POPs have established negative health effects in humans.

Acute and chronic health issues can include seizures, tremors, cancer, reproductive and developmental defects, endocrine disorders and neurological and behavioral issues.

To make matters worse, the study also discovered a group of pollutants known as Transporter Inhibiting Compounds (TICs) in the fish.

TICs are a type of pollutant that inhibits the body’s ability to protect itself from and remove chemicals and toxins.

So not only would you be exposed to pollutants, some of those pollutants could make it even more challenging for your body to expel other toxins.

What about mercury?

Mercury is also a known toxicant that can be hazardous to the body.

In the same 117 tuna from the first study, researchers were able to determine that the amount of mercury in the fish was connected to where it was caught.

Since tuna is a larger fish, the problem you run into with mercury is a process called biomagnification.

When a small fish bioaccumulates a toxin, that toxin, like mercury, then becomes more concentrated and hazardous in the larger fish that eat the affected smaller fish.

Side effects associated with mercury include mood swings, insomnia, headaches, muscle twitching, weakness, tremors and muscle atrophy.

Is tuna not safe?

The purpose of the studies was to provide a better way to determine the levels of toxicants in yellowfin tuna.

Most of the samples found levels that are considered “safe” by the FDA’s standards, but those harvested from some locations did trigger the need for safety warnings for specific populations like pregnant and nursing women.

The ability to trace where your tuna was caught will play a large role in determining if it is some of the “safer” tuna to eat.

It is no surprise that industrialized areas, the Northeast Atlantic Ocean and the Gulf of Mexico were found to have some of the highest and most potent levels of toxins.

When it comes to industrialized areas, the toxins that are in the air then settle into the water and are consumed by the small fish in the area.

Then, as mentioned above, larger fish eat those small fish and the process of biomagnification occurs.

Some of the safest regions were the Northwest Pacific Ocean, Southwest Pacific Ocean, South China Sea and Indian Ocean. These areas tended to be more remote.

How can you trace your tuna?

This is where it gets tricky. Unfortunately, fraud in the seafood world has become quite common.

A report released in 2016 by Oceana discovered that up to 1 in 5 samples were mislabeled.

In fact, fraud has been found at every part of the seafood supply chain including retail, wholesale, distribution, import and export, packaging and processing, and landing.

This dishonesty can make tracking your tuna particularly difficult.

Due to the level of fraud that occurs regularly in this industry, a task force has been created with the purpose of reducing illegal, unreported and unregulated (IUU) fishing.

Apart from the government’s efforts in preventing fraud, some companies have determined to be more transparent about where their fish are caught. Here are some examples:

Canned Tuna

Does Your Tuna Contain 36x More Pollutants?Wild Planet
—sells wild yellowtail fillets that are sourced sustainably from the North Pacific Ocean; Kosher; Non-GMO

Does Your Tuna Have 36x More Pollutants?Crown Prince Natural
—sells yellowfin; Non-GMO; certified sustainable; caught in Thailand

Does Your Tuna Contain 36x More Pollutants?Safe Catch Tuna
—tests each tuna for its mercury level; BPA-free cans; sustainable practices

Does Your Tuna Contain 36x More Pollutants?Pole & Line Caught Yellowfin Tuna
—certified sustainable; fished from Pacific Northwest and the Maldives

Sushi and Ahi Tuna

Vital Choice Wild Seafood & Organics
—sustainably source their yellowfin from Indonesia

Monterey Bay Aquarium Seafood Watch
—a program that partners with restaurants to provide safer fish options as well as giving you information about safer sushi options

Seafood Watch App
—provides updated and safest seafood and sushi recommendations

With yellowfin tuna being the second highest consumed tuna in the United States, it is important to carefully and accurately determine where it is being caught.

This may seem like a daunting task initially, but with awareness of seafood fraud and pollutant levels of tuna becoming greater, there are companies who are interested in providing accurate and honest information for their consumers.

Be intentional about finding where your tuna comes from so that you can choose the best option.

When it comes to your health, toxins and pollutants can have significant effects, and sadly, they tend to come from many environmental sources. Reducing the amount of toxins consumed will help you to live well!

To protect yourself from these toxic chemicals (which lead to higher risk of cancer) in many of our everyday’s food, go to the next page and discover how to boost your immune system –


About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

When is the last time you or your loved ones ate tuna? Do you know where they are caught?

Please share with your friends this article on Tuna – Use any of the social media and email buttons on the left of our website.

Does Your Guасаmоlе Contain Avocados?

January 22, 2019 by staff content in Health News with 2 Comments

Does Your Guасаmоlе Contain Avocados?Guасаmоlе mеаnѕ аvосаdо-bаѕеd ѕаuсе аnd thе wоrd has соmе from thе Aztесѕ dialect.

Thе guасаmоlе dір hаѕ gаіnеd wоrldwіdе рорulаrіtу in tоdау’ѕ times.

We dоn’t mеѕѕ аrоund when іt comes tо guасаmоlе.

We undеrѕtаnd thе іmроrtаnсе of thіѕ ѕіmрlе avocado dip.

No раrtу іѕ rеаllу wоrth іt unlеѕѕ thеrе’ѕ guасаmоlе — аnd a lоt of іt. Hоnеѕtlу, іt’ѕ the only reason wе еvеn think аbоut tortilla сhірѕ.

Guacamole is mаdе frоm аvосаdоѕ, tоmаtоеѕ and оnіоnѕ аnd ѕоmеtіmеѕ contains оthеr ingredients аѕ well, including lime juісе, gаrlіс, Sеrrаnо оr jаlареnо peppers and сіlаntrо.

Thеѕе are аll healthy іngrеdіеntѕ, making thе dip hеаlthу аѕ lоng аѕ you consume іt іn mоdеrаtіоn аnd tаkе fооd safety іѕѕuеѕ іntо соnѕіdеrаtіоn.

Sоmе brаndѕ of рrераrеd guасаmоlе are асtuаllу mаdе mаіnlу wіth fillers іnѕtеаd оf аvосаdо, making thеm muсh less hеаlthу.

The mаіn іngrеdіеnt іn guасаmоlе ѕhоuld bе аvосаdо, аnd іt shouldn’t contain раrtіаllу hуdrоgеnаtеd oil оr hіgh fructose соrn ѕуruр.


Brands tо Avoid

Thеrе are a hugе variety of guасаmоlе products оn the mаrkеt, mаnу оf which wе dіѕсоvеrеd аrе hаlf bаd!

Of course, fоr the рurіѕtѕ, hоmеmаdе guac is аlwауѕ thе way tо gо, but whеn thе game ѕtаrtѕ іn half an hоur аnd уоu ѕuddеnlу fіnd уоurѕеlf with a сrоwd оf hungrу fans tо fееd, there’s no shame іn lеttіng someone еlѕе dо ѕоmе оf thе hаrd wоrk fоr you!

Sоmе оf thе Guасаmоlе brаnd іnсludе:

Guасаmоlе dір mаdе bу Krаft

kraft-guacamoleKraft has managed tо mаkе a food product without an actual mаіn іngrеdіеnt, akin tо tomato-free tomato sauce оr роtаtо-frее bаkеd роtаtо.

Yes, thеrе are nо аvосаdоѕ іn Kraft’s guасаmоlе.

Thеn what is іt mаdе оf, уоu аѕk? Hоw аbоut ѕоmе modified fооd ѕtаrсh, сосоnut аnd ѕоуbеаn оіlѕ, corn syrup, fооd соlоrіng…іn оthеr wоrdѕ, уоu’rе еаtіng green-colored oil.

Aѕ wіth a lot оf рhоnу рrосеѕѕеd fооdѕ, thе аvосаdо-frее guасаmоlе compelled somebody tо ѕuе thе рrоduсt’ѕ mаnufасturеr for false аdvеrtіѕіng.

In this саѕе, Cаlіfоrnіа resident Brеndа Lіfѕеу got upset because she thought Krаft’ѕ guacamole “didn’t tаѕtе avocadoey.”

Shе thеn lооkеd аt the ingredients, аnd lо and bеhоld, “thеrе wаѕ аlmоѕt no аvосаdо іn іt.”

Hеrr’ѕ guасаmоlе

herr's-guacamoleIѕ vеrу High іn ѕоdіum реr ѕеrvіng аnd cоntаіnѕ multірlе trаnѕ-fаtѕ.

Thіѕ рrоduсt соntаіnѕ multiple соntrоvеrѕіаl ingredients, cоntаіnѕ nаturаllу оссurrіng оr аddеd ѕugаr(ѕ).

It соntаіnѕ Cоrn Oil, Modified Fооd Stаrсh, Salt, High-Fruсtоѕе Corn Syrup, Artificial Flаvоrѕ, Sоdіum Bеnzоаtе, Preservative, Nаturаl Flavors, Sоdіum Phosphate, Cіtrіс Aсіd, Hуdrоlуzеd Sоу Prоtеіn, Partially Hуdrоgеnаtеd Sоуbеаn Oіl , Sugar, Mоnо аnd Dіglусеrіdеѕ, Avосаdо Pоwdеr, Sоlіd Sоу Sаuсе, Outwеіght bу Yеllоw 5 and Bluе 1 Ingrеdіеntѕ and оthеr аrtіfісіаl ingredients.

It dоеѕ nоt соntаіnѕ аvоcаdо аt аll whісh is the main іngrеdіеnt оf Guасаmоlе іnѕtеаd avocado powder.

Dеаn’ѕ Guасаmоlе:

deans-guacamoleThis brаnd іѕ mаdе оf some рrеttу wасkу іngrеdіеntѕ that уоu wоuldn’t – and shouldn’t – еxресt in your guас.

It іѕ vеrу high іn sodium. 2x calories & fаt соmраrеd tо оthеr brаndѕ; аrtіfісіаl colors, аddеd gumѕ, stabilizers, starches & оіlѕ: Skіm mіlk, soybean oil, tоmаtоеѕ , сосоnut оіl, соntаіnѕ <2% аvосаdо, whоlе еgg, onion, ѕаlt, dіѕtіllеd vіnеgаr, whey, jalapeños, еgg yolks, ѕugаr, nоnfаt dry milk, lасtіс асіd, xanthan gum, sodium caseinate, isolated soy рrоtеіn, tomato juice, vеgеtаblе mоnо & dіglусеrіdеѕ, сіlаntrо, ѕрісеѕ, ѕоdіum bеnzоаtе аnd роtаѕѕіum sorbate, gеlаtіn, соrn starch, guаr gum, сеllulоѕе gеl, cellulose gum, lеmоn juісе соnсеntrаtе, maltodextrin, natural flavors, аѕсоrbіс асіd, lосuѕt bеаn oil, dіѕоdіum рhоѕрhаtе, сіtrіс асіd, acetic асіd, gаrlіс, gum аrаbіс, bluе 1, rеd 40, yellow 5, уеllоw 6

Marie’s Guacamole:

Marie's GuacamoleIt contains multiple controversial іngrеdіеntѕ: Acidified Sоur Cream ( Skim Mіlk, Cream, Nonfat Drу Milk, Modified Fооd Starch, Gelatin, Mоnо & Dіglусеrіdеѕ, Guar Gum, Cаrrаgееnаn, Sоdіum Phоѕрhаtе, Lactic Aсіd, Wаtеr, Cіtrіс Aсіd, Aсеtіс Acid, Nаturаl Flаvоr, Pоtаѕѕіum Sorbate ), Chunky Avосаdо Pulр ( Hass Avосаdо, Xanthan Gum, Ascorbic Aсіd, Cіtrіс Aсіd ), Cоntаіnѕ Less thаn 2% of Salt, Cilantro, Fооd Stаrсh-mоdіfіеd, Onіоn (Dehydrated), Cаrаmеl Color, Yellow 6, Yеllоw 5 Bluе 1 .

Mоdіfіеd fооd ѕtаrсhеѕ or ѕtаrсh derivatives аrе starches thаt hаvе bееn рrосеѕѕеd іn order to сhаngе their сhеmісаl ѕtruсturеѕ.

These modified fооd ѕtаrсhеѕ have nо nutrіtіоnаl vаluеѕ.

Thеrе аrе оftеn ѕееn аmоng рrосеѕѕеd foods.

It соntаіns mоnо аnd dіglусеrіdеѕ whісh іѕ vеrу bad fоr health rеаѕоnѕ.

Thеrеfоrе, іt is wіѕе tо stay away frоm thеѕе chemicals.

T. Mаrzеttі’ѕ Guасаmоlе:

t. marzett's guacamolethіѕ іѕ ѕіmіlаr tо Hеrr’ѕ guасаmоlе, іt іѕ vеrу high іn Sоdіum and Sаturаtеd Fat реr ѕеrvіng.

This brand соntаіnѕ multірlе соntrоvеrѕіаl іngrеdіеntѕ аnd naturally occurring оr аddеd ѕugаr(ѕ). Sоmе оf these іngrеdіеntѕ іnсludе: Soybean Oіl, Sour Crеаm ( Crеаm, Modified Cоrn Stаrсh, Gelatin, Lасtіс Aсіd, Guar Gum, Mono and Dіglусеrіdеѕ, Sоdіum Bеnzоаtе and Pоtаѕѕіum Sоrbаtе, Disodium Phosphate, Cіtrіс Aсіd, Artificial Flаvоr ), Egg Yоlk, Dіѕtіllеd Vіnеgаr, Sugаr, Sаlt, Tоmаtо (Dеhуdrаtеd), Cаrаmеl Cоlоr, Gаrlіс (Dеhуdrаtеd), Yеllоw No .5, Blue Nо .1.

These brаnds аrе uѕіng hіghlу рrосеѕѕеd іngrеdіеntѕ whісh аrе putting уоu аt rіѕk. So, it is wise to stay away from them.


Bеttеr Brands Tо Chооѕе

It’ѕ not hard tо make уоur оwn guасаmоlе аt home, but that dоеѕn’t mean that you аlwауѕ want tо.

Sоmеtіmеѕ opening a соntаіnеr instead of асtuаl сооkіng іѕ whеrе іt’ѕ at.

Hоw dо уоu сhооѕе the best рrе-mаdе guас on thе ѕhеlf, thоugh? Buу еvеrу brаnd available аnd tаѕtе-tеѕt іt? No.

If уоu’vе ever worked ѕо hard to pick оut аvосаdоѕ at thе store оnlу tо come hоmе tо сut uр lеѕѕ-thаn-реrfесt оnеѕ, you’re nоt аlоnе.

It’ѕ a tоugh feat tо fіnd реrfесtlу grееn аvосаdоѕ.

Chооѕе thоѕе guасаmоlеѕ that lіѕtѕ avocados аѕ the first іngrеdіеnt.

In the interest оf finding thе guас mоѕt worthy оf уоur chips, we sampled thrее dіffеrеnt brands соmmоnlу found аt the grосеrу ѕtоrе.

The guасаmоlе brаndѕ wе trіеd included:

Trаdеr Jое’ѕ

trader joe's guacamole – hаd a bеttеr, mоrе frеѕh gаrlіс tаѕtе.

Althоugh іtѕ flаvоr was іntеnѕе and tаѕtу, іt wаѕn’t as textured as ѕоmе оf thе оthеr brands I ѕаmрlеd.


avoclassic guacamole – wаѕ a truе ѕtер аbоvе thе other brаndѕ.

It wаѕ everything thаt guас іѕ supposed to be: textured, refreshing, аnd wеll-ѕеаѕоnеd.

Yuсаtаn Orgаnіс

yucatan guacamole – Real аvосаdо chunks blеndеd wіth lemon, thе texture wаѕ еntіrеlу homogenous.

These guacamoles соntаіn mаnу hеаlthу ingredients.

Most оf them аrе fully lоаdеd with fіbеr аnd avocados соntаіn hеаlthу fаt.

Both оf these соmроnеntѕ tаkе excessive time to dіgеѕt. Thеу will make уоu full fоr lоngеr соmраrеd tо оthеr fооd.

Autоmаtісаllу уоu will еаt lеѕѕ.

Thе healthy mоnо ѕаturаtеd fаt leads tо weight loss ѕіgnіfісаntlу ѕо, іf уоu wаnt tо lose fat start eating thеm tоdау.

Thеу соntаіn vitamin-E аnd vіtаmіn-C, thеѕе vitamin quotients will help уоu to kеер thе hair, ѕkіn, blооd vеѕѕеlѕ, lіgаmеntѕ and other соnnесtіvе tissues healthy.

Sо eating this brаndѕ wіll make уоu lооk younger аnd hеаlthіеr.


Mаkіng уоur оwn Guacamole is bеѕt

If уоu сurrеntlу buу your guас ready-made, you nееd tо stop.

You can make it yourself. There’s nо need tо buу іt ready-made frоm the grосеrу store.

You can find аn incredibly dеlісіоuѕ, fооlрrооf, impress-your-friends guасаmоlе recipes online.

Some ready-made guасаmоlе are асtuаllу mаdе mаіnlу wіth fillers іnѕtеаd оf аvосаdо and contains highly рrосеѕѕеd іngrеdіеntѕ.

But іf you wаnt frеѕh, pure, and healthy guасаmоlе – don’t buу it at thе store.

Mаkе іt аt hоmе and that is the best.

Of course, unless we have the time to make your own Guacamole, most of the time when we eat processed foods outside, we are inevitably exposed to tons of preservatives, artificial flavoring, or toxic chemicals.

It makes your body inflamed, reduce your immune system, and increase your risk of diseases, illnesses and even cancer.

Go to the next page and discover how to strengthen your immune system and protect yourself from these toxins. –



About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

Do you make your own guacamole or bought any of the above brands?

Please share with your friends this article on “Guacamole?” – Use any of the social media and email buttons on the left of our website.

Is Panera Bread Really Healthy? What Not To Eat

September 17, 2018 by staff content in Health News with 10 Comments

Panera Bread is a very popular spot to grab a meal, but is Panera’s food as healthy as it claims?

They offer a wide variety of foods like soups, sandwiches, and salads, as well as breads and baked goods, and have a reputation for being the healthier choice.

On the surface, all of those options sound healthy and satisfying, but what happens when we dig a bit deeper? Let’s take a look.

First, let’s look at what Panera Bread has done to increase their “healthy” reputation.

In 2015 Panera committed to removing 150 additives from their menu, stating they were concentrating on clean wholesome ingredients going forward.

They define clean as nothing artificial, specifically flavors, colors, preservatives, or sweeteners. Some of the ingredients they removed were:

  • Aspartame
  • Caramel color
  • Nitrates/Nitrites
  • Lard
  • High-Fructose Corn Syrup
  • Monosodium Glutamate (MSG)
  • Sucralose
  • Titanium Dioxide (preservative)

As you can see, that’s just a small list of some pretty scary ingredients that Panera has removed from their menu since 2015.

Does removing those components make Panera’s meals healthier for you though?

You might think so, but you should take a closer look at the ingredients they still use, and the amounts of ‘safe’ ingredients they include before deciding.

Since bread is in the name of the restaurant, lets take a look at Panera’s most popular breads.

The Breads

The always-popular soft dinner roll has 190 calories, which is about even with other brands, but ingredients in their breads like High Heat Milk Solids, and Sorbitan Monostearate (a synthetic wax used as an emulsifier) are questionable, as is the 320mg of sodium in each one.

Moving on to bagels, the number one seller is the Everything bagel, which sells out frequently.

If we take a look at the Pumpkin Pie bagel you’ll find some unfortunate ingredients as well.

Panera uses ‘Cinnamon Flavored Confectionery Chips’ as part of the bagel, which contain Palm Kernel Oil, and ‘natural flavor’.

Palm Kernel Oil is high in saturated fat, which is why bakeries use it in their baked goods, it has a better shelf life.

Natural Flavour is extremely ambiguous, and can include anything from plant or fruit extracts to animal secretions.

Sometimes, it’s not the best ingredients in your breakfast.

The Soups

Lets move on to meals, starting with soups. Tomato soup is a classic comfort food, especially if you pair it with a grilled cheese sandwich.

Panera’s Vegetarian Creamy Tomato soup with croutons is one of the WORST soups to pick on their menu.

It has relatively low calories but makes up for it with 13g of fat and 910mg of sodium.

Even worse is the Vegetarian Autumn Squash soup at 17g of total fat and more than 1200mg of sodium!

Don’t plan on eating anything else today if you eat that, because you might just turn into a raisin from all the sodium.

The Salads

Salads seem like a good choice if you’re concerned about ingredients right?

Well, yes and no.

Salads are one of the easiest things to go overboard on; it’s very simple to pack a salad with ingredients that aren’t so great for you in the name of ‘healthy’.

The thing to note is that restaurants pack salads and salad dressings with TONS of ingredients to make them visually appealing, but are they doing you more harm than good?

The short answer is yes.

Panera’s Southwest Chile Lime Ranch Salad with Chicken has more than 1200mg of sodium when you eat the full serving of dressing as well.

That’s comparable to Wendy’s Dave’s Single Cheeseburger, and the cheeseburger at least has more protein to keep you full!

The salad also has more than 125 ingredients including all of the different dressings and garnishes. 125 ingredients. For a SALAD.

Some of these ingredients include Soybean Oil and/or Canola Oil, all of which are high in saturated fats and often come from genetically modified crops.

Other salads like the Spicy Thai Salad with Chicken are better, but still pack a punch of approximately ½ of your daily sodium allowance and more than 50 ingredients.

What about Sandwiches?

Surely they should have simple ingredients right? Bread, meat, vegetables, maybe some cheese.

Again, you need to take a closer look.

The Roasted Turkey, Apple, and Cheddar sandwich clocks in at 710 calories and 32g of fat.

That’s MORE than the cheeseburger that was referenced above, and is close to being the one of the highest levels on the entire menu.

Once again it’s the sauces and dressings Panera uses on its sandwiches that are the problem. Ingredients like canola oil and soybean oil are again, high in saturated fat and are very processed when refined, and are found in both the dressing used, as well as the turkey meat in the sandwich. What may surprise you is the Classic Grilled Cheese sandwich.

It contains 26g of fat, and a whopping 1580mg of sodium.

You’re asking yourself ‘why?’ right now, and that’s a very good question. In this case, the pasteurized processed American cheese is the problem.

This ‘plastic cheese’ is devoid of almost all of the healthy things about cheese, and adds in preservatives like Sorbitan Monostearate and a whole lot of fat and salt to make it taste good.

These sauces definitely add a level of flavor to your sandwich that you wouldn’t get at home, but is it worth the extra pounds?

Absolutely not.

So what can you eat at Panera bread that will be a healthy choice?

That’s a very good question. If you’re in the mood for a sandwich, swap out the sauces and dressings, and chose something like the Roasted Turkey Cranberry that has less than 400 calories and 12 g of fat, plus an added serving of spinach for some extra protein and fiber.

For soups, there are really no great options.

Skip the soups at Panera all together.

Salads are much easier to modify in a healthy way.

Ask for the dressing on the side and have a tablespoon or two instead of drowning the bowl with it.

Even the Cesar salad with Chicken isn’t a terrible option if you leave off most of the dressing.

At the end of the day, Panera is a chain restaurant like any other, and they make menu choices based on maximum flavor and visual appeal.

While their commitment to using clean ingredients is admirable, they lose major points for the hidden ingredients they still use, and the high sodium and fat in many of their dishes.

If you make good, informed choices about the food you put into your bodies, both at home and when eating out, you will achieve your health goals in no time at all.

About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

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Is Your Toothpaste Safe?

August 28, 2018 by admin in Health News with 36 Comments

You might have assumed that ingredients in products like soap and toothpaste had been thoroughly tested to ensure their safety and effectiveness. Sadly this is not the case. Some ingredients seem to be able to slip through the net of regulation, meaning dangerous chemicals are lurking in products we are using on a daily basis, with serious consequences for our health.


What is Triclosan?

The antibacterial chemical Triclosan was first introduced as a pesticide in 1969. Since then it has found its way into a huge variety of personal and household hygiene products, like toothpaste, and even plastics including children’s toys. Concerns about its safety have been growing in the last decade and it appears there is very limited data to support its safe use or even prove its effectiveness.

Emerging safety concerns

Such is the concern about this ingredient that last year the state of Minnesota decided to implement a state wide ban on its use in personal hygiene products.  While officially still recognized as safe by the FDA, governors in Minnesota decided that the risk to the public was too great to wait for the FDA to make a long overdue decision about its safety.  Even supermarkets in the UK proposed a voluntary withdrawal of the chemical back in 2003 due to increasing concerns about its toxicity.   In 2010 the National Resources Defense Council (NRDC) sued the FDA for ‘inaction’ regarding Triclosan and in 2013 the FDA was forced to hand-over data regarding the approval of the Colgate toothpaste Total which contains the chemical.

In 2011 the House Rules Committee requested that the FDA put in place a complete ban of the dangerous chemical based on several significant issues.  Triclosan breaks down in the body, especially in the skin when exposed to sunlight, to highly toxic dioxins. These chlorinated dioxins accumulate in the body and are known to cause cancers and disrupt hormones even at very low doses.  The House Rules Committee also stated that the over-use of antibacterial agents was promoting widespread bacterial resistance which was cause for great concern.  Studies have shown that 75% of the US population has Triclosan or its residues present in samples of blood, urine and even breast milk.

Environmental toxicity

The molecule is relatively stable, it does not readily break-down, and so it easily finds its way into the drinking water supply.During water processing the use of chlorine to sterilize the water intensifies the issue, making the by-products even more toxic by adding more chlorine.  The toxic chemicals easily get into the environment and can be found in waterways and natural ecosystems and are responsible for marine pollution worldwide.  Despite being designed to kill off microbes the chemical is nearly 1,000 times more effective at killing off algae, crustaceans and fish.

Personal vs hospital use

In addition to the concerns about environmental and human safety there is very little evidence to suggest the chemical is actually effective.  Numerous studies have shown that it is no more effective than using soap and water when washing your hands yet it is in almost all soaps and household products labelled ‘antibacterial’. In hospitals Triclosan is used in high doses for patients with skin infections of resistant bacterial strains. At these high doses, around 2%, Triclosan damages the membranes of the bacteria, causing them to break down, thus killing off the infection. However, in the weak doses found in toothpastes and other personal hygiene products the effect is quite different.  Low doses of Triclosan disrupt the way bacteria synthesize fatty acids which has a minimal, slower, effect.  The same disruptive effect is thought to be responsible for endangering the marine wildlife.

Insufficient data

A paper in the Journal of Environmental Science and Health concluded that there are gaps in the data to support the safe use of this chemical. They concluded in 2010 that there was: carcinogenic potential, specifically chronic risk to the skin; high risk of hormonal disruption and likelihood of dioxin formation in the skin (in the presence of sunlight). Concerns about the life-time exposure and accumulation of the product in the body, due to it being in so many products, were also highlighted.

So, considering all the available data, why does the FDA still classify the product as safe for use?

Its advisory information about the chemical states that animal data does indeed suggest that it affects hormonal regulation. It also clearly states that aside from its use in Colgate’s Total toothpaste there are no other known benefits.

A review of available literature conducted by the Cochrane Database of Systematic Reviews found that Triclosan in toothpaste was only “marginally beneficial”.

Total toothpaste

While Colgate and the American Dental Association maintain that Triclosan is required to prevent gingivitis (infection of the gums) the data is not standing up to the latest round of scrutiny. This month the FDA has been heavily criticized for its role in the 1997 approval of the Total toothpaste.

It would seem the regulators relied heavily on company data to support its safe and effective use and did not perform enough tests themselves. This lack of diligence by the FDA means that for the last 17 years consumers have been putting a substance which is proving to have life threatening toxic effects into their mouths.

Dangerous side-effects 

The list of known problems associated with Triclosan is worryingly long.  It disrupts the function of the thyroid gland, mimicking the hormone thyroxin. It is implicated in breast cancer as it also mimics the hormone estrogen. It impairs heart muscle function (as much as 25% in lab mice) and has been linked to heart disease and heart failure. Since the chemical is able to penetrate the skin, more so through the delicate membranes in the mouth, and accumulates in the body the toxic effects are further enhanced. The cumulative effect of the chemical present in so many products designed to protect our health is alarming to say the least.

Other Ingredients In Your Toothpaste to Look Out For

The health regulatory body in Sweden has already issued guidance suggesting consumers avoid the chemical in toothpaste and hopefully other regulators will come to the same conclusion soon. In the meantime consumers need to be aware of exactly what chemicals they are putting in their body.

Sodium fluoride

This is not the first time ingredients added to toothpaste have come into question.  Sodium fluoride has been routinely added to toothpaste for nearly 50 years, while data to question its safety has been collecting for the last 40 years.  Despite over 100 peer reviewed animal studies implicating its toxicity,  you will still find it in most toothpastes and added to drinking water. It was originally believed that it could help fight cavities by forming a protective coat of fluoridated-enamel on the teeth. However, recent research shows this protective layer is only 6 nm thick (one thousandth of the width of a human hair).

This thin coating is easily lost while chewing and the dental cavities it is designed to prevent could be eliminated by simply cutting back on sugar.   Sodium fluoride is a potent toxin which affects the developing brain and studies have shown unequivocally that the amount of fluoride in drinking water is directly linked to lowered IQ. The reduction in IQ is directly correlated with the amount of fluoride consumed and the amount found in the body.

This one is a no-brainer, fluoride is bad for you and specifically your children. The Centre for Disease Control and American Dental Association have both warned their members, but not the public, to avoid using fluoridated tap water when preparing infant formula.

Titanium dioxide

Another toxic ingredient is titanium dioxide.  This is a coloring agent, added to toothpaste, vitamins and supplements to brighten the color.  Titanium dioxide is a common toothpaste ingredient and it has been linked to autoimmune problems. The very small, nanoparticles, of the ingredient interfere with DNA at a molecular level and cause breaks in the genetic material, chromosomal damage and inflammation. In addition to the autoimmune risk of diseases like arthritis there is also an increased risk of cancer.

Recent studies funded by the National Institute of Health found that this chemical, previously considered safe, is causing a lot of damage to the body. Individuals seem to react with different degrees of severity and workers in contact with substances like this are being warned to limit their exposure through cosmetics and personal hygiene products.

Sodium lauryl sulfate

Sodium lauryl sulfate, also called sodium dodecyl sulfate, is an emulsifier and soap; it helps different ingredients blend together and foam-up when used.  It is commonly used in toothpaste, cosmetics, industrial cleaning products and much more. This product although regarded as mildly toxic has undergone extensive testing which has proved its relative safety. However, the testing is usually done by directly putting it in the eyes and mouths of lab animals, very little testing has been done on the cumulative effect of low doses.

A typical western consumer uses 9 to 15 personal hygiene products a day which contain Sodium Lauryl Sulfate or a similar chemical, the dose may be low but it accumulates in the body. This accumulation appears to affect the eyes, liver and skin but there is simply insufficient evidence to validate long term safety and new data is cause for concern. There is already limited data to show a link to mouth ulcers and wary consumers may choose to avoid all chemicals which, like this, simply have not been tested sufficiently to prove their long term safety.

Sodium hydroxide

Sodium hydroxide is another worrying chemical added to a substance we put in our mouths several times a day for most of our lives. Also used as a drain cleaner it is added to toothpaste to change the pH, mainly needed to balance the effects of all the other chemicals.  Have you noticed the warning on toothpaste to spit not swallow? Also the advice to contact a poisons unit if accidentally ingested? This warning is due to the presence of this bleach which is also known for its carcinogenic capacity.

Chemical free alternatives

The list of ingredients found in toothpaste that you probably want to avoid is almost endless. However, some companies have recognized the need to provide safer alternatives and offer much more natural teeth cleaning products.  This includes: Himalaya Herbal Healthcare, Natures Gate Natural Toothpaste, Kingfisher, Weleda and Jason Natural Toothpaste. The products are formulated from natural ingredients with consumer safety in mind.

Home-made solutions

However, if like me you have lost all faith in commercial organizations and their regulators to truly determine what is safe then there are some simple natural alternatives. Green clay is an inert substance, found naturally in the ground, which has been used for thousands of years to purify the body. The clay can be mixed with some natural oil (such as virgin coconut or olive oil) and essential oils to make an excellent alternative. Another option is mixing sodium bicarbonate with coconut oil and essential oils for a similarly gentle abrasive paste.

I had been meaning to make my own toothpaste for quite some time and researching this article made me immediately put my own toothpaste in the bin and concoct something I could trust.

I added some peppermint essential oil (for flavor) and clove essential oil (for its natural antibacterial properties) to some green clay powder I had in the cupboard.  Along with some olive oil for texture and the result was really successful, my teeth felt clean and I felt safe.

Stay safe

If you make your own toothpaste you will know exactly what you are getting and it’s pretty cheap too. Keeping it natural means you avoid all the chemicals which actually disrupt the teeth’s natural ability to heal and regenerate themselves.  Yet again commercial greed and industry influence on regulators has allowed an unforgiveable level of consumer risk. The only solution would seem to be taking matters into your own hands and getting resourceful with some natural ingredients. The result is cheaper, healthier, safer solutions which do the job just as well, if not better.


If you have been using these toothpastes, find out how you can protect yourself with a super immunity nutrient by going to the next page and watch ‘The Elixir Of Life That You Are Missing Out‘.


About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice.

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What’s in Your Cake Mix and Frosting?

March 2, 2018 by staff content in Health News with 14 Comments

What’s in Your Cake Mix and FrostingBoxed cake mixes are so convenient.

For most, they are a quick, inexpensive, tasty way to create a fun treat for a birthday party or other celebratory event.

In fact, box cake mixes were created in the 1930s but really became popular after World War II.

The idea was to give housewives a quick and easy way to make a cake in between cooking meals and taking care of kids and the house.

Boxed cake mixes actually were not that popular when they first came out due to the fact that many housewives did not see the value in something they didn’t create themselves.

To change this perception, companies required that fresh eggs be added to box mixes.

Now, all of a sudden, these housewives would have the convenience of a pre-made mixture yet maintain the sense of pride that would come with adding some fresh ingredients.

On the surface, it seems like the perfect combination, but when you examine the ingredients in most box cake mixes and the frostings that typically accompany them, you find that no one should take pride in consuming these products.


Boxed Cake Mixes

While there is slight variation amongst brands, most box mixes have similar ingredients.

Hydrogenated oils
Hydrogenated oils are created when liquid unsaturated fats are chemically altered by the addition of hydrogen in order to make them solid.

In the process, trans fats are created.

Naturally occurring trans fats (in meat and dairy products) are not harmful in small amounts; the issue comes when these trans fats are mostly consumed through these processed, hydrogenated oils.

The addition of these fats into cakes, pastries and pies is intended to lengthen their shelf life.

This may seem like a great idea at first, but when you consider the fact that hydrogenated oils are believed to be linked to a greater chance of heart disease, it’s not as wonderful as it seems.

Be aware that foods labeled “trans fat-free” may not genuinely be free of trans fats.

In the US, a food may be labeled “trans fat-free” if there are less than 0.5 grams of trans fats in one serving, and since many boxed foods contain far more than one serving per box, you may likely be getting more trans fats than you think.

Enriched Bleached White Flour
It is no secret that even though white flour is enriched with certain vitamins and minerals, it does not have nearly the amount of nutrition as its manufacturers would have you believe.

White flour is typically bleached with harmful chemicals (like chlorine bleach—gross!) in order to remove a specific part of the grain.

It is a simple carbohydrate that quickly converts to sugar in your body, and because it is usually the main ingredient in boxed cake mix, it is a significant reason that boxed mix is unhealthy.

Artificial Colors
Common artificial colors include Yellow and Red dyes.

There has been significant debate around artificial colors for many years and some countries in Europe have even banned the use of them, but the United States still allows for these additives in our food.

Some studies have linked artificial dyes to behavioral issues, especially in children.

Considering the fact that boxed cake mixes are frequently used for children’s parties, these dyes should be avoided at all costs.

Artificial Flavors
Anytime you see the words “artificial flavors” on a food package, you should immediately put it back on the shelf! These flavors are synthetically made, and since most companies won’t tell you the source of these “flavors”, you will be left wondering where exactly these flavors are coming from.

Oftentimes, artificial flavors are various forms of MSG as well.

Artificial Sweeteners
When artificial sweeteners first hit the market, they seemed like a great alternative to high-calorie regular sugar.

After research studies examined the effects in labs rats and found some scary side-effects of long-term use, questions arose about whether these sweeteners were worth the risk.

Sucralose, aspartame, neotame and erythritol are just some of the most popular artificial sweeteners used today.

They are typically created from corn, soy or sugar beets, the majority of which are genetically modified.

Propylene glycol and other emulsifiers
Emulsifiers are used to bind ingredients that might not naturally mix (for example, oil and water).

Propylene glycol is an additive approved for use by the FDA in food, but did you know that it is listed as a toxic substance by the Agency for Toxic Substances and Disease Registry? It is also found in antifreeze, acrylic paint, brake fluid, tile grout, shoe and floor polishes and tire sealant.

Be on the lookout for this ingredient in your food as repeated exposure may cause irritation.

Mono- and diglycerides are other emulsifiers used to help preserve a food’s shelf life.

Oftentimes, you will not know the source of these ingredients as they can come from animals (typically a pig or cow), a vegetable (usually canola or soybean oil) or may be synthetically created.

Knowing the source could be important for those who have certain allergies, are vegan or have some other specific need, but if you can’t find out what the source is, avoid these emulsifiers.

Believe it or not, aluminum has been found in commercial birthday cakes.

With well-documented connections to neurodevelopmental problems like Alzheimer’s disease, autism, Parkinson’s disease, dementia, and other issues like breast cancer and muscle fatigue, aluminum ingredients (aluminum maltol in some chocolate cake mixes) may be enough to avoid the box mixes all together.

This heavy metal is among the most common and prevalent heavy metals on earth, so daily exposure may come from numerous sources.

Some of these may be avoided and others may not be avoided so it is important to help yourself by being aware of where you are being exposed.

If you can skip aluminum exposure from boxed cake mixes by simply making your own cake mix at home, you will be doing yourself and your family a huge favor in the long-run.



The canned frosting that typically comes with a box mix or is advertised to be paired with a box mix is usually full of dangerous ingredients as well.

These usually contain various hydrogenated oils, artificial coloring and flavors and may have a significant amount of added sugars and/or artificial sweeteners.

Basically, canned frosting is a can of chemicals.


What can you do?

For quick reference, here are some popular cake mix brands to avoid:

Duncan Hines Classic Yellow Cake Mix

Jiffy Golden Yellow Cake Mix

Betty Crocker Favorites Super Moist Yellow Cake Mix

Duncan Hines Moist Deluxe French Vanilla Cake Mix

Duncan-Hines-Mois- Deluxe-French-Vanilla-Cake-Mix
Pillsbury Sugar-Free Classic Yellow Cake Mix

Pillsbury Moist Supreme Yellow Premium Cake Mix

Betty Crocker Super Moist Favorites Vanilla Cake Mix

Krusteaz Organic Yellow Cake Mix



If you are going to treat yourself or your family or friends to a cake, do yourself a favor and take the extra time and effort to bake a cake from scratch.

You will know exactly what ingredients are going into your cake and won’t have the need for all of the preservatives and additives found in box mixes.

While a homemade cake should still be treated as a “treat”, you will be far more comfortable knowing you avoided so many harmful ingredients found in ready-made mixes and frostings.


Using the above cake mix and frostings can increase your risk of cardiovascular diseases. If you have high cholesterol or heart issues, go to the next page and learn what you can do to protect your heart.



About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

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