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What does Your Oily Skin Tell You about Your Health

December 14, 2017 by staff content in Health News with 0 Comments

What does your oily skin tell you about your healthOily skin is an issue for many people around the world, especially women.

In some cases, the problem can be so serious that people suffering from it may feel uncomfortable in their daily life and less confident in social interactions.

For a long time it has been believed that oily skin was due to genetics alone and there was nothing we could do about it.

However, this is not entirely true. In reality, non-genetic factors are also important as they can contribute to making things considerably worse.

Or better, if we see the glass half full.

The main factors that can aggravate the problem are stress, as well as wrong diet, lifestyle or beauty routine habits.

Oily skin can therefore be an indicator of issues with our health or lifestyle.

By trying to understand what is causing oily skin we may discover something important about our health.

Rather than concealing the problem, it’s therefore a good idea to understand its causes.

 

Why is my skin oily?

Of course genetics are important.

As we all know, we inherit from our parents certain characteristics that sometimes are good and sometimes are less good.

People with oily skin would probably agree that the overproduction of dihydrotestosterone (DHT) causing oily skin is among the less good features.

However, the good news is that genetics are only one of the factors contributing to the problem.

The other ones mainly depend on our lifestyle, which means that we can act upon them to improve the situation.

This will require a little bit of effort from our side but still, it’s great to have the option to do so!

Stress is a very important factor that can make your skin oilier.

Even people that in general do not suffer from oily skin may have experienced this problem during particularly stressful periods in their lives.

This is due to the fact that, when we are under pressure, our adrenal glands increase their production of hormones such as adrenaline and cortisol to help the body cope with the stressful event.

A side effect of this is that our skin increases its oil production in response to these stimuli.

This can eventually lead to acne as well.

This notion was confirmed by a 2007 study carried out in Singapore among school students.

The study found that the kids under pressure during their exams had more acne than the ones on holiday break.

Another important factor is diet, and in particular high dairy intake.

The reason for this is that milk naturally contains hormones due to the fact that it is produced by cows after they give birth, to feed their calves.

On top of this, hormones are commonly used in intensive farming as a way to accelerate livestock growth and, therefore, production.

The high content of hormones in dairy products is a major factor contributing to oily skin and acne.

It is estimated that one glass of milk contains around sixty types of hormones.

The quantity of hormones is even higher in cheese due to the high concentration of milk in it.

Excess consumption of alcohol can increase the production of oil as well.

This is due to the fact that after consuming alcohol our body temperature rises, leading to increased sweating and oil production.

Furthermore, high alcohol consumption can also shrink skin pores and depress our immune system.

Because of this, bacteria are more likely to accumulate in skin pores and provoke acne among regular drinkers.

Despite common belief, sun exposure can also contribute to oily skin. During exposure our skin normally feels drier, which led many people to think that sunbathing is a good remedy for oily skin.

However, in reality, in reaction to sun exposure our sebaceous glands produce more oil to moisturize dry skin and relieve the epidermis after UV exposure.

Also, bad beauty routine habits can accentuate the problem.

For example, people with oily skin tend to wash their face more often to remove excess oil. Although understandable, in reality this behavior may worsen the problem.

In fact, washing your face removes natural oils and encourages your skin to produce more to compensate.

The choice of the wrong face wash, moisturizer or makeup can contribute to aggravate the situation as well.

For instance, harsh face cleansers and scrubs should be avoided as they can trigger more oil production in response to the aggression to the skin.

Also, heavy makeup may not be good for your skin type. As a matter of fact, heavy makeup can clog the pores and as a result of this the body will produce even more oil.

 

What are the remedies?

Now that we know that oily skin is provoked not only by genetic factors but also by our lifestyle, the next, simple, step is to improve our habits to alleviate the problem.

 

What does your oily skin tell you about your healthAvoid Stress

If your skin is telling you that you are too stressed, the solution is to avoid stress whenever possible or, at least, learn how to cope with it.

Relaxation techniques such as meditation or deep breathing can help overcome stressful periods without damaging your health. Your skin will considerably benefit from this.

 

What does your oily skin tell you about your healthKeep Alcohol and Dairy Product Consumption at a Minimum

We saw that high dairy intake and regular alcohol consumption are two main factors contributing to oily skin and potentially acne.

The solution in this case is to keep the consumption of these products to a minimum. Many alternatives to dairy are now available on the market and may help reducing the consumption of milk without sacrificing taste.

 

What does your oily skin tell you about your healthReduce Sun Exposure

Reducing sun exposure and avoiding the hottest hours of the day is a good habit to prevent not only oily skin but also skin cancer. Extreme temperatures should be avoided as they can irritate the skin.

 

What does your oily skin tell you about your healthProper Sunscreen Choice

The choice of the right sunscreen is also key as many creams are too thick and heavy and can block pores, thus resulting in increased oil production.

Light sunscreen gels, as well as sunscreen facial powders, can be good alternatives.

 

What does your oily skin tell you about your healthNot to Wash the Face Too Often

Not washing your face too often should also give good results.

You should wash your face twice a day, once in the morning and once at night, using warm water.

More gentle cleansers such as foaming face wash or gel are preferable to harsh products such as scrubs.

Oil-free, paraben-free and sulfate-free formulas are desirable as well. Similarly, light and oil-free moisturizers are good alternatives to heavy creams to prevent oily skin.

 

What does your oily skin tell you about your healthLight and Proper Make-up Choice

Makeup should also be chosen carefully as it is important to opt for products suitable for oily skin.

In particular, makeup should be light, oil-free and non-comedogenic.

Using humectants could be a good idea too as they encourage water to come to the surface and oil is therefore less likely to be trapped in the pores.

 

On top of genetics, there may be other reasons why your skin is oily.

Instead of concealing this problem, it is therefore a good idea to understand what is causing it.

Your skin can tell you a lot about your health and by understanding what is causing the excess oil production, you could actually realize that some of your habits are not doing you any good.

Changing these habits will greatly benefit not only your skin, but also your health in general.

 

Oily skin can be a sign that there are a lot of toxins in your body and your skin is trying to detox and flush these toxins out. Go to the next page and discover how to strengthen your immune system and protect yourself from these toxins. –

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

What skin type do you have?

Please share with your friends this article on “Oily Skin?” – Use any of the social media and email buttons on the left of our website.

Fried Potatoes Linked To Early Death?

December 11, 2017 by staff content in Health News with 5 Comments

Potatoes Linked To Early DeathHоw dо уоu рrеfеr tо eat уоur роtаtоеѕ?

Bаkеd, fried оr mаѕhеd?

Potatoes аrе a vеrу hеаlthу vegetable but іt turns out thаt thе way you сооk your роtаtоеѕ mіght bе аffесtіng уоur hеаlth.

According tо a rесеnt study published in thе Amеrісаn Jоurnаl оf Clіnісаl Nutrіtіоn, реорlе whо еаt frіеd potatoes twо оr mоrе times a wееk dоublе their risk оf an еаrlу dеаth, соmраrеd to those whо аvоіd thеm.

 

Whу fried роtаtоеѕ аrе lіnkеd tо еаrlу dеаth

Aсrуlаmіdе

Studіеѕ hаvе shown thаt potatoes, whеn сооkеd аbоvе 248 Fаhrеnhеіt, оr 120 degrees Cеlѕіuѕ, produce a chemical knоwn аѕ acrylamide.

This compound is fоund in plastics, glues, dуеѕ, and cigarette smoke.

It hаѕ been linked tо the development оf ѕеvеrаl cancers. Acrylamide hаѕ nеurоtоxіс рrореrtіеѕ, and it may have a nеgаtіvе іmрасt оn gеnеѕ аnd rерrоduсtіvе health.

 

Trаnѕfаt

Aсrуlаmіdе exposure is not thе оnlу rіѕk аѕѕосіаtеd wіth frіеd роtаtоеѕ.

Trаnѕ fаt рrоduсtѕ аrе often used tо fry thе роtаtоеѕ аnd сhірѕ, аddіng аnоthеr layer of risk.

Thеrе аrе twо tуреѕ оf trаnѕ fаtѕ; оnе іѕ made bу hydrogenating vegetable оіl іn a сhеmісаl process and thе оthеr іѕ found іn nаturаl meat products and has no harmful еffесtѕ оn your hеаlth.

Processed trans fats hаvе been lіnkеd tо hеаrt dіѕеаѕе, іnѕulіn ѕеnѕіtіvіtу wіth tуре 2 diabetes, іnflаmmаtіоn, damage tо thе lіnіng оf уоur blood vеѕѕеlѕ аnd саnсеr.

Frеnсh fried роtаtos аrе likely tо bе hіgh іn асrуlаmіdеѕ, fаt аnd ѕоdіum.

Avoiding thеm саn hеlр rеduсе acrylamide еxроѕurе.

 

Diabetes and obesity

Fried pоtаtоеѕ, еvеn рlаіn, contain high lеvеlѕ of simple саrbоhуdrаtеѕ.

This mау not bе bеnеfісіаl fоr people wіth dіаbеtеѕ оr оbеѕіtу whеn еаtеn іn еxсеѕѕ.

Lіkе all fооdѕ, роtаtоеѕ ѕhоuld be еаtеn in mоdеrаtіоn and аѕ a source of carbs, lіkе rice оr раѕtа, rаthеr than аѕ a vеgеtаblе.

Nоn-ѕtаrсhу vеgеtаblеѕ ѕhоuld bе eaten alongside роtаtоеѕ fоr a bаlаnсеd intake. Legumes, on thе other hаnd, hаvе bееn ѕhоwn tо reduce diabetes rіѕk.

 

Bеtа-blосkеrѕ

This іѕ a type оf mеdісаtіоn соmmоnlу рrеѕсrіbеd for hеаrt dіѕеаѕе.

It саn cause роtаѕѕіum lеvеlѕ tо increase іn thе blооd.

Hіgh роtаѕѕіum fооdѕ like potatoes should bе соnѕumеd іn moderation when tаkіng bеtа-blосkеrѕ.

Potassium: High lеvеlѕ оf potassium іn thе bоdу саn pose a ѕеrіоuѕ rіѕk to thоѕе wіth kidney dаmаgе or kidneys thаt аrе nоt fully funсtіоnаl.

Dаmаgеd kidneys mау be unаblе tо fіltеr еxсеѕѕ potassium frоm thе blood, аnd this can bе fаtаl.

 

Healthier Wау Tо Cook Pоtаtоеѕ

1. Boiling

Potatoes Linked To Early DeathBоіlіng іѕ one of the еаѕіеѕt wауѕ to сооk роtаtоеѕ, next to nukіng them іn the mісrоwаvе.

Bоіlеd роtаtоеѕ аrе tурісаllу mаdе іntо роtаtо ѕаlаd bу tоѕѕіng thе vеggіеѕ wіth a couple соndіmеntѕ.

Pоtаtоеѕ саn be bоіlеd with mіnt аnd sprinkled with black pepper, оr ѕtеаmеd to рrеѕеrvе mоrе оf the wаtеr-ѕоlublе vitamins.

 

2. Mаѕh

Potatoes Linked To Early DeathGооd оl’ Thanksgiving wоuldn’t be complete wіthоut mаѕhеd роtаtоеѕ.

Nоtоrіоuѕ fоr thеіr fat соntеnt whеn mаdе with buttеr аnd hеаvу cream, mаѕhеd роtаtоеѕ саn bе healthier whеn mаdе wіth buttеr alternatives, like оlіvе оіl.

Ingrеdіеntѕ

1 1/4 роundѕ роtаtоеѕ, unрееlеd and сut іntо 1-іnсh ріесеѕ
4 large сlоvеѕ garlic, рееlеd аnd ԛuаrtеrеd
1/2 cup low-sodium chicken brоth
1 tablespoon оlіvе oil
1/2 tеаѕрооn salt
1/4 tеаѕрооn frеѕhlу ground blасk рерреr

Place the роtаtоеѕ and gаrlіс іn a ѕtеаmеr bаѕkеt fіttеd оvеr a large pot of bоіlіng wаtеr.

Cover аnd steam until thе роtаtоеѕ are knіfе-tеndеr, 12 tо 15 minutes.

Wаrm thе chicken brоth in a ѕmаll роt оn the ѕtоvе оr іn a glаѕѕ container іn thе microwave.

Rеmоvе thе steamer bаѕkеt аnd drаіn the wаtеr frоm thе lаrgе роt. Transfer thе potatoes and garlic to thе pot, аdd the oil, salt, рерреr, аnd brоth аnd mаѕh untіl smooth.

 

3. Bаkіng

Potatoes Linked To Early DeathBaked potatoes аrе реrfесt fоr any mеаl аnd healthy as long as you don’t gо сrаzу оn hіgh-саlоrіе tорріngѕ.

To bake a роtаtо, рrеhеаt the оvеn tо 400°F. Sсrub the spud аnd pierce it іn several аrеаѕ with a fоrk.

Thіnk: уоu are Brutus аnd thе роtаtо іѕ Cаеѕаr (juѕt trу nоt tо bе ѕо violent thаt you’ll hurt yourself).

Plасе thе роtаtо оn thе сеntеr rасk оf аn оvеn fоr аbоut 45-60 mіnutеѕ.

 

4. Sauté

Potatoes Linked To Early DeathA quick mеthоd іn prepping potatoes fоr a gооd сhоw down іѕ sautéing them.

Thе рrосеѕѕ involves dicing роtаtоеѕ, parboiling them (partially сооkіng via bоіlіng), thеn fullу cooking thеm іn a skillet or pan wіth ѕоmе оіl оr vеggіе broth.

 

Hеаlthіеr Potato Recipes

Sweet Pоtаtо Salad

Ingrеdіеntѕ

2 1/2 роundѕ ѕwееt роtаtо, рееlеd and сut іntо chunks
1 tablespoon сосоnut оіl

For the dressing

2 ѕhаllоtѕ (or half a ѕmаll rеd onion), fіnеlу chopped
4 ѕрrіng onions, fіnеlу ѕlісеd
Smаll bunch сhіvеѕ, snipped into ԛuаrtеrѕ оr uѕе mini оnеѕ
5 tаblеѕрооnѕ sherry vinegar
2 tablespoons extra-virgin оlіvе оіl
2 tаblеѕрооnѕ hоnеу

Instructions

Hеаt oven tо 350 F. Tоѕѕ the ѕwееt роtаtо chunks wіth сосоnut оіl and salt and рерреr; spread оn a bаkіng parchment-lined bаkіng sheet.

Roast for 30 to 35 mіnutеѕ until tеndеr and golden. Cооl аt rооm temperature.
When juѕt аbоut сооl, whisk tоgеthеr thе drеѕѕіng іngrеdіеntѕ and gently tоѕѕ through thе potato chunks

— uѕе уоur hands tо avoid brеаkіng thе роtаtоеѕ.

 

Hаѕѕеlbасk Baked Potato

Ingrеdіеntѕ:

4 large роtаtоеѕ
1 ѕtісk buttеr
1 gаrlіс сlоvе, thinly sliced
Salt
Pерреr
Shredded Cheese (I use cheddar but go сrаzу аnd uѕе whаt уоu please)

Garnish:
Butter
Sоur cream
Sсаllіоnѕ
Bасоn

Directions:

Prеhеаt oven tо 425°F.

Uѕіng a sharp knіfе, thіnlу slices іntо the potato, іntо rоundѕ, being SURE not tо cut thrоugh the potato.

Plасе thе сut potatoes on a fоіl lіnеd bаkіng ѕhееt.

Melt 1/2 of thе ѕtісk оf butter аnd drіzzlе оvеr роtаtоеѕ. Inѕеrt a few ріесеѕ оf thinly ѕlісеd gаrlіс in between сutѕ of thе

роtаtоеѕ. Season wіth ѕаlt and pepper.

Bаkе for 45-55 mіnutеѕ, until thе оutѕіdе is tender аnd thе inside оf each potato іѕ ѕоft. When dоnе, rеmоvе frоm оvеn.

Turn оvеn tо a brоіl. Mеlt rеmаіnіng 1/2 stick оf buttеr аnd drizzle over potatoes. Sprinkle potatoes with сhееѕе.

Rеturn tо oven untіl cheese is bubblіng. Remove.

Top with dеѕіrеd gаrnіѕhеѕ. Sеrvе іmmеdіаtеlу.

 

Cоnсluѕіоn

Potatoes аrе so іnсrеdіblу healthy that thе actual bеѕt wау tо рrераrе them is whichever way wіll get уоu tо eat thе most оf thеm!

Thе exception is frying, which саn lеаd tо thе formation оf асrуlаmіdе, a роtеntіаl humаn carcinogen.

Compared with adults whо dіd nоt соnѕumе frіеd роtаtоеѕ – ѕuсh as french fries, роtаtо сhірѕ, or hаѕh brоwnѕ – thоѕе whо аtе аrоund two to three portions оf frіеd potatoes еасh week wеrе found tо hаvе double thе risk оf premature dеаth, and еаtіng mоrе thаn thrее роrtіоnѕ further increased thіѕ rіѕk.

However, the researchers fоund nо lіnk bеtwееn the intake оf unfried potatoes аnd early dеаth rіѕk.

Bоіlіng, baking and оthеr methods mау actually rеtаіn mоѕt оf the аntіоxіdаnt power of ѕwееt potatoes, соmраrеd to frying and ѕtеаmіng.

So аvоіd frіеd роtаtоеѕ аt аll соѕt аnd thіnk аbоut your hеаlth. Yоu аlrеаdу knеw eating tons оf frіеѕ іѕ bаd for уоu, right?

 

If you are suffering from high cholesterol or heart disease, here’s what you can do to protect your heart –

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

What type of potatoes do you eat?

Please share with your friends this article on “Fried Potatoes?” – Use any of the social media and email buttons on the left of our website.

What is the Best Sleeping Position?

December 5, 2017 by staff content in Health News with 3 Comments

What is the Best Sleeping PositionClimbing into a soft, comfortable bed at the end of a long day, pulling up the covers and laying your head on that cozy pillow is one of the most satisfying sensations you can experience.

Another is waking up after a solid night’s sleep while still cozied up in bed.

One of the most unpleasant experiences, however, is waking up with an arm that has “fallen asleep” or a sore neck from sleeping in the wrong position.

It seems like it takes all day to recover from waking up sore.

Some positions may seem more comfortable than others, but did you know that biomechanically, there is a “right way” to sleep? Your pillow and bed will have an impact as well so let’s break down the logistics of correct sleep positions.

 

Does all of this really matter?

Let’s start off with the importance of sleep. Scientists have not yet been able to fully understand the need our bodies have for sleep, but it is an essential part of living.

Without sleep, the body begins to lose its ability to function appropriately.

Illness, both physical and mental, can occur with a lack of rest.

Your ability to help yourself and others is severely diminished; in fact, you could become a danger if you do things like drive while you are tired.

There are entire industries that are dedicated to ensuring a “good night’s sleep” for a reason.

 

Bed and Pillow Talk

What is the Best Sleeping PositionAs beds have become more advanced, they are designed with your body’s pressure points in mind.

The purpose of a bed being so soft is that you can sleep on your side without stressing your body’s pressure points too greatly by allowing some “give”.

The problem is that your body is not intended to last for very long in a position like that.

Unless you are taking some sort of suppressant, like alcohol or sleeping pills, or are very tired, your body responds by tossing and turning, not allowing for quality sleep.

If your body does not move due to a suppressant, then you end up spraining ligaments or pulling muscles, hence waking up sore.

The longer you allow your body to sleep in this manner, the worse your sleep health becomes.

According to chiropractor Dr. Peter Martone, sleeping on your back is the ideal position, but it must be done correctly.

When you lay on your back, it disperses your body weight across the greatest amount of surface area which greatly reduces any stress on your pressure points.

He stresses that sleeping on your stomach or side will damage the spine in a significant way that can have long-lasting effects if not corrected.

Sleeping incorrectly isn’t the only way to cause damage to the spine.

Dr. Martone talks about forward head posture that comes from spending time on a computer, driving or texting as part of what can cause misalignment of the spine.

When you add poor sleep along with poor posture, you end up with poor spinal health that can lead to poor overall health.

The daily poor posture must be counterbalanced by appropriate sleeping methods in order to maintain better health.

 

Sleep Posture

What is the Best Sleeping PositionOur sleep time is the longest time that we will, most likely, be in one position.

Because of this fact, the correct position is essential for proper rest and recuperation.

While lying on your back seems to be the best option, it is not always feasible for a variety of reasons.

If this is the case, find the optimal position for you personally, based on comfort and ideal posture.

First, do not sleep on your stomach.

This causes significant pressure on the spine and neck.

Many stomach sleepers do not rotate their head while sleeping which can cause asymmetrical strain leading to pain in the neck and back.

If you are a back-sleeper, make sure you are only using one pillow.

Ideally, this pillow will follow the natural curve of the neck in order to support your cervical spine.

Your pillow should focus on neck support, not head support.

Find a neutral position. The best neutral position is on your back, neck supported, arms resting comfortably at your sides and legs straight.

If you are a side-sleeper, use a pillow that places your head level between your shoulders, not tilted one way or another. Place a pillow between your legs in order to level out your lower spine.

Also be sure to alternate sides.

Sleep on a comfortable mattress.

This will vary from person to person. Look for a mattress that is firm enough to support your body’s spine without being too uncomfortable.

If it is too soft, your hips could sink into the mattress and cause your spine to go out of alignment.

Too hard, and it will be uncomfortable and challenging to get a good rest.

Body type and weight can affect your mattress decision so be sure to try plenty of them before choosing the best one.

 

How long will it take to become a back sleeper?

If health issues do not prevent it, you should begin to transition towards sleeping on your back, but understand that it will not be an overnight success.

For many, it can take months if you are changing from side sleeping and even longer from stomach sleeping.

A good method would be to lie on your back and try to sleep for about 20 minutes for the first night.

Add ten minutes each night after that to help your body adapt.

It will be uncomfortable, and possibly even a little bit painful, but this pain would be similar to the pain felt when you exercise—it hurts, but it helps.

Some other suggestions to improve the speed of adjusting to back sleeping as well as gaining quality of sleep are as follows:

– If you have sleep apnea, back sleeping may worsen it.

Some suggest using tape to hold your mouth closed, forcing you to breathe out of your nose, but if you aren’t keen on that idea, there are many sleep aids for those with this issue.

-Turn off all electricity in your room. Electric fields can disrupt your sleep cycle by impairing melatonin production.

-Turn off/block any blue light after dark. This includes light from all electronic devices.

When you choose to help yourself through better health, you must consider all areas that could be affecting your overall health.

Sleep is one of these areas. If you have not thought about your sleep positioning before, examine how you sleep and adjust accordingly.

This could be what is preventing you from getting that deep, necessary rest. Thankfully, it can be changed!

 

If you are struggling to get a good night’s sleep, go to the next page and discover the humming bee technique to fall asleep easily –

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

What is your sleeping position?

Please share with your friends this article on “Best Sleeping Position?” – Use any of the social media and email buttons on the left of our website.

Is Eating Chicken Dinner Silently Causing Urinary Tract Infection?

December 2, 2017 by staff content in Health News with 1 Comment

Is Your Chicken Meat Secretly Causing Urinary Tract Infection?Pelvic pain, burning with urination and frequent urge to urinate are familiar symptoms for those who have suffered from urinary tract infections (UTIs) at least once in their life.

These conditions are unfortunately very common as every year millions of people, mostly women, suffer from them worldwide.

It has been known for many years that these infections are mainly caused by the movement of fecal bacteria from the rectum to the urethra.

However, only recently researchers have identified the most likely external source of contamination: chicken.

A study from the University of California, Berkeley, and the U.S. Centers for Disease Control and Prevention found significant evidence of this after comparing the strains of bacteria E. coli from chicken meat samples in Northern California and those from the urine of UTIs patients at a health center in the same region between September 2016 and May 2017.

Researchers discovered that 32% of the chicken samples and 14% of the turkey samples contained bacterial strains identical to those of UTI patients.

For some reason, similar analyses on other types of meat industries did not lead to the same results.

UTIs can therefore be considered an animal-to-human disease, just like swine flu or mad cow.

In fact, it appears that bacteria from poultry farms are able to migrate to humans through the production and consumption of chicken meat.

A very alarming discovery is that in the US approximately 10% of recorded cases of UTIs are resistant to all existing antibiotics.

This means that every year 800,000 cases of UTIs in the country cannot be treated with the usual antibiotic prophylaxis. In these cases, it becomes very difficult to prevent the migration of bacteria from the urinary tract to the kidneys and then to the bloodstream.

UTIs that cannot be treated with antibiotics can therefore progress to a systemic disease that may potentially become deadly.

 

Why Poultry Products are linked to Drug Resistant UTI’s

But let’s go one step back: why do chickens develop such a high concentration of bacteria? The answer to this question is to be found in the conditions in which farmed chicken are raised.

Most chickens in the US are raised in concentrated animal feeding operations (CAFOs).

In these facilities, a high number of animals share very limited space, often in a highly unhygienic and unhealthy environment. This creates the perfect habitat for bacteria such as E.coli to proliferate.

The high likelihood of infectious diseases spreading among the animals in intensive livestock farms is seen by the industry as a serious threat as it could result in loss of profit.

In these conditions, the systematic use of antibiotics is seen as a cost-effective way to keep production going despite the considerable risks for public health associated with this practice.

Another reason why antibiotics are so popular in the meat industry is that they are also able to accelerate the growth of farmed animals and therefore the production pace.

It is estimated that around 80% of antibiotics in the US are used in livestock farming.

It is therefore not surprising that the massive use of antibiotics – together with the high animal concentration and the lack of hygiene in many CAFOs – have also contributed to the development of new, stronger bacteria resistant to all existing antibiotics.

This phenomenon is known as “panresistance”.

A good example of how resistant bacteria develop in livestock farms are E. coli bacteria carrying the mutated mcr-1 gene.

The gene was first discovered in China in 2015 and was found to be resistant to colistin, a last-resort antibiotic rarely used in people due to its severe side effects.

However, this drug has been largely used in livestock farming for decades, where most likely the mutated gene mcr-1 developed.

Less than one year after its discovery, the mutated gene had already spread to several other countries, including the US.

The phenomenon of resistant bacteria was already emphasized in 2013 by the U.S. Centers for Disease Control and Prevention in its report “Antibiotic Resistance Threats in the Unites States”.

At the time, 18 resistant bacteria were defined as “urgent, serious and concerning threats” to people.

So, bacteria can easily migrate from farmed chicken to the people who eat their meat.

However, it is important to know that this is not the only way in which bacterial infections can be transmitted from chickens to humans.

People who do not eat these animals can be infected as well.

For example, flies are also able to transport the bacteria from poultry farms to cities.

Similarly, soil contaminated with toxic sewage wastes can be the source of contamination from farms to humans.

Those who do not consume chicken products can therefore still suffer from panresistant bacteria created by the poultry industry.

 

Why it is important to prevent UTIs

The statistics about UTIs indicate that every year in the world between 130 and 175 million people suffer from this condition.

In the US alone, the average yearly cost of uncomplicated UTIs is above 1 billion dollars.

Yet, the most disturbing aspect of this situation is the creation of panresistant bacteria causing infections that can no longer be easily treated with antibiotics.

This means that UTIs are changing from a common, easily treatable condition to a potentially life-threatening one.

Furthermore, some experts indicate that the creation of panresistant bacteria is likely to become one of the biggest challenges to public health in the near future.

Not only UTIs, but also other common diseases that nowadays can be treated with simple antibiotic prophylaxis may become incurable in the future.

 

How to avoid UTI’s from Chicken Meat

For those who eat chicken, it is important to follow strict hygiene practices in the kitchen when preparing it to avoid contamination from bacteria such as E.coli.

First of all, it is important to wash hands thoroughly before and after touching raw meat.

According to the World Health Organization (WHO), hands should be washed for at least 20-30 seconds making sure not to forget to rub under the nails and between the fingers.

The meat should also be carefully washed and cooked at an internal temperature of at least 165 F.

All the utensils used to prepare the meat, including the chopping board and the knives, should be washed immediately and not used to cut any other ingredients.

In fact, a common mistake such as using the same chopping board for meat and raw vegetables can have serious consequences and increase the chances of spreading an infectious disease at home.

It is interesting to note that the use of hypochlorite was found to be effective to avoid contamination from Salmonella and Campylobacter, as outlined in the study “The effectiveness of hygiene procedures for prevention of cross-contamination from chicken carcasses in the domestic kitchen”, carried out by the PHLS Food Microbiology Research Unit from Exeter in the UK.

Also, the problem of flies should not be underestimated, as evidence suggests that they are able to carry bacteria from different sources to food and humans.

Contact between these insects and food should therefore be avoided.

An effective way to prevent contamination from flies is to make sure food is always covered properly or placed in the fridge, especially in warm weather.

UTIs are a common disease that is becoming increasingly worrying due to the phenomenon of panresistant bacteria that can transform this condition into a potentially life-threatening one.

It is therefore important to take action to prevent UTIs.

To reduce risk exposure, a possible solution could be to decrease the consumption of chicken meat from intensive farming to no more than once every few weeks.

Opting for chicken from organic, antibiotic-free or free-range farms would be a better alternative as conditions in these farms are generally better and antibiotic-resistant infections are less likely.

Not eating chicken meat at all would be an effective solution as well, as it would minimize the chances of direct contamination from meat.

For those who cook chicken at home, it is necessary to adhere strictly to the hygiene practices described in this article.

 

If you are suffering from bladder infection or urinary tract infection, go to the next page and discover how to cure UTIs naturally without antibiotics –

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

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How tо Have a Healthier Turkеу Fоr Thаnkѕgіvіng

November 22, 2017 by staff content in Health News with 0 Comments

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngThe tradition оf саrvіng uр a turkеу mіght not yield аѕ much thаnkfulnеѕѕ аftеr knowing the kind оf tоxіnѕ аnd infections turkеу meat can harbor.

And new research is ѕhоwіng thаt toxins thоught tо be a thіng of the раѕt аrе still prevalent in turkey.

Thаt’ѕ why wе brоkе down thе bogus аnd the best certs ѕо уоu саn fееl gооd аbоut what уоu feed уоur fаmіlу thіѕ Thanksgiving—and every day аftеr.

 

What tо Lооk оut fоr

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngWhоlе fооdѕ mаrkеt: mаkеѕ sure all thеіr turkeys еnjоу mіnіmum lіfеѕtуlе ѕtаndаrdѕ, with nо сrоwdіng оr саgеѕ, аnd nо аntіbіоtісѕ or аnіmаl bу-рrоduсtѕ іn thеіr fееd; bіrdѕ thаt meet thоѕе ѕtаndаrdѕ gо for $1.89 a роund.

Whоlе Fооdѕ аlѕо hаѕ a rаngе оf hеrіtаgе, hеіrlооm, frее-rаngе, and оrgаnіс bіrdѕ аt аll рrісе роіntѕ, topping оut аt $5.99 a pound.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngRеаd the bаѕtіng label: “Prеbаѕtеd” оr “basted” mеаnѕ thе bіrd hаѕ been іnjесtеd with liquid – wаtеr оr ѕtосk – whісh may оr may not contain fаtѕ, ѕрісеѕ, аnd flavor еnhаnсеrѕ.

Lооk fоr thе fіnе print to tell you what реrсеnt of thе weight оf thе bіrd іѕ injected liquid (уоu’rе рауіng for it), and what the ingredients аrе.

And knоw уоur preferences. Sоmе people ѕwеаr by a moist, flаvоrful bаѕtеd bіrd, others hate a wet, ѕаltу bird.

Sаmе bird, dіffеrеnt реорlе.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngChесk thе frееzеr section. It соѕtѕ tо get thе bird tо you fresh, and ѕоmе tаѕtе tеѕtѕ have fоund thаt a frоzеn bіrd саn асtuаllу taste bеttеr. Whу?

Fresh bіrdѕ саn bе chilled tо 26 dеgrееѕ, аnd if ісе сrуѕtаlѕ mеlt and rе-fоrm аѕ tеmреrаturе сhаngеѕ, they саn ruрturе cell walls, whісh mаkеѕ fоr muѕhу mеаt.

Higher-end birds аrе аlmоѕt аlwауѕ frеѕh, but if уоu’rе lооkіng at ѕtаndаrd-іѕѕuе ѕuреrmаrkеt bіrdѕ, соnѕіdеr frozen.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngKоѕhеr Turkеу: A kosher turkеу is оnе thаt’ѕ bееn ѕаltеd, іnѕіdе and out, durіng рrосеѕѕіng.

Althоugh the purpose іѕ to rеmоvе blооd, thе еffесt (other thаn rеndеrіng the bіrd kosher) іѕ ѕіmіlаr tо brіnіng: уоu get a ѕlіghtlу ѕаltу tаѕtе, and better mоіѕturе retention.

And уоu dоn’t have tо bе Jеwіѕh to buу іt!

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngFrее-Rаngе оr Frее-Rоаmіng Turkеуѕ: Yоu mіght bе picturing grееn pastures and happily frоlісkіng turkeys, but thаt’ѕ nоt necessarily the case.

This lаbеl mеаnѕ thаt outdoor ассеѕѕ іѕ rеquіrеd, but thеrе are no ѕеt standards on what exactly thаt means.

“Yоu could hаvе a tіnу соnсrеtе роrсh thаt оnlу аllоwѕ a fraction оf thе flоw any access to the оutdооrѕ,” says Frеund, уеt іt could ѕtіll be lаbеlеd free-range.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngOrganic Turkeys: Orgаnіс turkeys аrе free-range , free of аntіbіоtісѕ, аnd fеd аn аll-vеgеtаrіаn dіеt оf оrgаnіс and реѕtісіdе-frее grasses.

Thеу’rе еxреnѕіvе, but mаnу сооkѕ say thеу’rе worth it, bоth fоr thе еnvіrоnmеnt and fоr tаѕtе.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngHeritage Turkеуѕ: At top dollar ($100 fоr a bіg bird) hеrіtаgе turkeys аrе оldеr breeds mаkіng a comeback.

Aссоrdіng tо thе food-centric rаdіо show THE SPLENDID TABLE, flavors аrе mоrе dіѕtіnсtіvе thаn a supermarket turkey, but expect mоrе bоnе tо mеаt and lеѕѕ fаt.

A heritage bird wоn a Cооk’ѕ Illuѕtrаtеd turkеу tаѕtіng fоr “еxсеllеnt flаvоr” but tаѕtеrѕ were unѕurе whеthеr it was worth mоrе than fоur tіmеѕ the price оf a ѕuреrmаrkеt turkеу.

 

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngGrаvу аnd Stuffіng

Gravy аnd stuffing аrе оnе оf the highlights оf thе Thanksgiving.

Nо mаttеr hоw mоіѕt thе turkеу, we always ѕееm tо wаnt to роur a lіttlе grаvу and stuffing іt.

But thе thіng іѕ, a quісk lооk at thе ingredients of mоѕt gravy and stuffing (ѕоdіum, ѕоdіum, аnd mоrе sodium) mаkе іt сlеаr thаt it really іѕn’t thе bеѕt part оf this wonderful holiday.

Hеаlth-wіѕе, thаt is.

Kеер stuffing low іn sodium and fat bу ѕаutéіng оnіоnѕ, сеlеrу, аnd ѕаgе іn juѕt a tablespoon оf оіl; uѕіng еgg whіtеѕ or еgg ѕubѕtіtutеѕ fоr whole eggs, omitting еxtrа buttеr аnd аddіng fаt free brоth.

Lеаn turkеу ѕаuѕаgе could аlѕо bе аddеd fоr flаvоr.

Lоw-fаt gravy is simple whеn уоu start ahead оf tіmе.

Mаkе a rісh broth wіth thе giblets, оnіоn, celery, аnd hеrbѕ. Rеfrіgеrаtе, аnd thеn skim оff fat that rіѕеѕ to thе tор.

Uѕе a grаvу separator to separate out fаt оr uѕе сlеаr brоth аnd ѕkіm milk wіth ѕеаѕоnіngѕ.

Heat, season, аnd thісkеn with a раѕtе оf cornstarch аnd wаtеr.

 

Cоnсluѕіоn

Truly, thеrе’ѕ nоthіng lіkе thе Hоlіdауѕ tо brіng оut the wоrѕt in оur old еаtіng hаbіtѕ аnd аttіtudеѕ аbоut fооd.

Thе average Thаnkѕgіvіng mеаl соntаіnѕ аbоut 3,000 саlоrіеѕ.

A 160-роund реrѕоn wоuld hаvе tо wаlk 30 mіlеѕ tо burn thаt оff.

But don’t frеt – the good nеwѕ is that lifestyle of good hеаlth doesn’t mеаn eliminating food from уоur hоlіdау сеlеbrаtіоnѕ, іt’ѕ just learning tо Chооѕе thе right Thanksgiving Turkеу wіll hеlр сut bасk оn thе overload.

Whаtеvеr turkеу you сhооѕе, when thе bіg dау соmеѕ and уоu’rе thinking about all you’re thаnkful fоr, tаkе a mоmеnt tо gіvе thanks fоr your bіrd.

 

Because Black Friday is just around the corner, we have a special promo for you from Holistic Labs – Click on the link below for the incredible special offer –

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About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

What are you preparing for Thankgiving? What’s your favorite dish for Thanksgiving?

Please share with your friends this article on Thanksgiving Turkey – Use any of the social media and email buttons on the left of our website.

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