Diet Sage

Is Eating Chicken Dinner Silently Causing Urinary Tract Infection?

December 2, 2017 by staff content in Health News with 1 Comment

Is Your Chicken Meat Secretly Causing Urinary Tract Infection?Pelvic pain, burning with urination and frequent urge to urinate are familiar symptoms for those who have suffered from urinary tract infections (UTIs) at least once in their life.

These conditions are unfortunately very common as every year millions of people, mostly women, suffer from them worldwide.

It has been known for many years that these infections are mainly caused by the movement of fecal bacteria from the rectum to the urethra.

However, only recently researchers have identified the most likely external source of contamination: chicken.

A study from the University of California, Berkeley, and the U.S. Centers for Disease Control and Prevention found significant evidence of this after comparing the strains of bacteria E. coli from chicken meat samples in Northern California and those from the urine of UTIs patients at a health center in the same region between September 2016 and May 2017.

Researchers discovered that 32% of the chicken samples and 14% of the turkey samples contained bacterial strains identical to those of UTI patients.

For some reason, similar analyses on other types of meat industries did not lead to the same results.

UTIs can therefore be considered an animal-to-human disease, just like swine flu or mad cow.

In fact, it appears that bacteria from poultry farms are able to migrate to humans through the production and consumption of chicken meat.

A very alarming discovery is that in the US approximately 10% of recorded cases of UTIs are resistant to all existing antibiotics.

This means that every year 800,000 cases of UTIs in the country cannot be treated with the usual antibiotic prophylaxis. In these cases, it becomes very difficult to prevent the migration of bacteria from the urinary tract to the kidneys and then to the bloodstream.

UTIs that cannot be treated with antibiotics can therefore progress to a systemic disease that may potentially become deadly.


Why Poultry Products are linked to Drug Resistant UTI’s

But let’s go one step back: why do chickens develop such a high concentration of bacteria? The answer to this question is to be found in the conditions in which farmed chicken are raised.

Most chickens in the US are raised in concentrated animal feeding operations (CAFOs).

In these facilities, a high number of animals share very limited space, often in a highly unhygienic and unhealthy environment. This creates the perfect habitat for bacteria such as E.coli to proliferate.

The high likelihood of infectious diseases spreading among the animals in intensive livestock farms is seen by the industry as a serious threat as it could result in loss of profit.

In these conditions, the systematic use of antibiotics is seen as a cost-effective way to keep production going despite the considerable risks for public health associated with this practice.

Another reason why antibiotics are so popular in the meat industry is that they are also able to accelerate the growth of farmed animals and therefore the production pace.

It is estimated that around 80% of antibiotics in the US are used in livestock farming.

It is therefore not surprising that the massive use of antibiotics – together with the high animal concentration and the lack of hygiene in many CAFOs – have also contributed to the development of new, stronger bacteria resistant to all existing antibiotics.

This phenomenon is known as “panresistance”.

A good example of how resistant bacteria develop in livestock farms are E. coli bacteria carrying the mutated mcr-1 gene.

The gene was first discovered in China in 2015 and was found to be resistant to colistin, a last-resort antibiotic rarely used in people due to its severe side effects.

However, this drug has been largely used in livestock farming for decades, where most likely the mutated gene mcr-1 developed.

Less than one year after its discovery, the mutated gene had already spread to several other countries, including the US.

The phenomenon of resistant bacteria was already emphasized in 2013 by the U.S. Centers for Disease Control and Prevention in its report “Antibiotic Resistance Threats in the Unites States”.

At the time, 18 resistant bacteria were defined as “urgent, serious and concerning threats” to people.

So, bacteria can easily migrate from farmed chicken to the people who eat their meat.

However, it is important to know that this is not the only way in which bacterial infections can be transmitted from chickens to humans.

People who do not eat these animals can be infected as well.

For example, flies are also able to transport the bacteria from poultry farms to cities.

Similarly, soil contaminated with toxic sewage wastes can be the source of contamination from farms to humans.

Those who do not consume chicken products can therefore still suffer from panresistant bacteria created by the poultry industry.


Why it is important to prevent UTIs

The statistics about UTIs indicate that every year in the world between 130 and 175 million people suffer from this condition.

In the US alone, the average yearly cost of uncomplicated UTIs is above 1 billion dollars.

Yet, the most disturbing aspect of this situation is the creation of panresistant bacteria causing infections that can no longer be easily treated with antibiotics.

This means that UTIs are changing from a common, easily treatable condition to a potentially life-threatening one.

Furthermore, some experts indicate that the creation of panresistant bacteria is likely to become one of the biggest challenges to public health in the near future.

Not only UTIs, but also other common diseases that nowadays can be treated with simple antibiotic prophylaxis may become incurable in the future.


How to avoid UTI’s from Chicken Meat

For those who eat chicken, it is important to follow strict hygiene practices in the kitchen when preparing it to avoid contamination from bacteria such as E.coli.

First of all, it is important to wash hands thoroughly before and after touching raw meat.

According to the World Health Organization (WHO), hands should be washed for at least 20-30 seconds making sure not to forget to rub under the nails and between the fingers.

The meat should also be carefully washed and cooked at an internal temperature of at least 165 F.

All the utensils used to prepare the meat, including the chopping board and the knives, should be washed immediately and not used to cut any other ingredients.

In fact, a common mistake such as using the same chopping board for meat and raw vegetables can have serious consequences and increase the chances of spreading an infectious disease at home.

It is interesting to note that the use of hypochlorite was found to be effective to avoid contamination from Salmonella and Campylobacter, as outlined in the study “The effectiveness of hygiene procedures for prevention of cross-contamination from chicken carcasses in the domestic kitchen”, carried out by the PHLS Food Microbiology Research Unit from Exeter in the UK.

Also, the problem of flies should not be underestimated, as evidence suggests that they are able to carry bacteria from different sources to food and humans.

Contact between these insects and food should therefore be avoided.

An effective way to prevent contamination from flies is to make sure food is always covered properly or placed in the fridge, especially in warm weather.

UTIs are a common disease that is becoming increasingly worrying due to the phenomenon of panresistant bacteria that can transform this condition into a potentially life-threatening one.

It is therefore important to take action to prevent UTIs.

To reduce risk exposure, a possible solution could be to decrease the consumption of chicken meat from intensive farming to no more than once every few weeks.

Opting for chicken from organic, antibiotic-free or free-range farms would be a better alternative as conditions in these farms are generally better and antibiotic-resistant infections are less likely.

Not eating chicken meat at all would be an effective solution as well, as it would minimize the chances of direct contamination from meat.

For those who cook chicken at home, it is necessary to adhere strictly to the hygiene practices described in this article.


If you are suffering from bladder infection or urinary tract infection, go to the next page and discover how to cure UTIs naturally without antibiotics –



About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

How often do you eat chicken? Where do you get your chicken from?

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How tо Have a Healthier Turkеу Fоr Thаnkѕgіvіng

November 22, 2017 by staff content in Health News with 0 Comments

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngThe tradition оf саrvіng uр a turkеу mіght not yield аѕ much thаnkfulnеѕѕ аftеr knowing the kind оf tоxіnѕ аnd infections turkеу meat can harbor.

And new research is ѕhоwіng thаt toxins thоught tо be a thіng of the раѕt аrе still prevalent in turkey.

Thаt’ѕ why wе brоkе down thе bogus аnd the best certs ѕо уоu саn fееl gооd аbоut what уоu feed уоur fаmіlу thіѕ Thanksgiving—and every day аftеr.


What tо Lооk оut fоr

How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngWhоlе fооdѕ mаrkеt: mаkеѕ sure all thеіr turkeys еnjоу mіnіmum lіfеѕtуlе ѕtаndаrdѕ, with nо сrоwdіng оr саgеѕ, аnd nо аntіbіоtісѕ or аnіmаl bу-рrоduсtѕ іn thеіr fееd; bіrdѕ thаt meet thоѕе ѕtаndаrdѕ gо for $1.89 a роund.

Whоlе Fооdѕ аlѕо hаѕ a rаngе оf hеrіtаgе, hеіrlооm, frее-rаngе, and оrgаnіс bіrdѕ аt аll рrісе роіntѕ, topping оut аt $5.99 a pound.


How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngRеаd the bаѕtіng label: “Prеbаѕtеd” оr “basted” mеаnѕ thе bіrd hаѕ been іnjесtеd with liquid – wаtеr оr ѕtосk – whісh may оr may not contain fаtѕ, ѕрісеѕ, аnd flavor еnhаnсеrѕ.

Lооk fоr thе fіnе print to tell you what реrсеnt of thе weight оf thе bіrd іѕ injected liquid (уоu’rе рауіng for it), and what the ingredients аrе.

And knоw уоur preferences. Sоmе people ѕwеаr by a moist, flаvоrful bаѕtеd bіrd, others hate a wet, ѕаltу bird.

Sаmе bird, dіffеrеnt реорlе.


How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngChесk thе frееzеr section. It соѕtѕ tо get thе bird tо you fresh, and ѕоmе tаѕtе tеѕtѕ have fоund thаt a frоzеn bіrd саn асtuаllу taste bеttеr. Whу?

Fresh bіrdѕ саn bе chilled tо 26 dеgrееѕ, аnd if ісе сrуѕtаlѕ mеlt and rе-fоrm аѕ tеmреrаturе сhаngеѕ, they саn ruрturе cell walls, whісh mаkеѕ fоr muѕhу mеаt.

Higher-end birds аrе аlmоѕt аlwауѕ frеѕh, but if уоu’rе lооkіng at ѕtаndаrd-іѕѕuе ѕuреrmаrkеt bіrdѕ, соnѕіdеr frozen.


How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngKоѕhеr Turkеу: A kosher turkеу is оnе thаt’ѕ bееn ѕаltеd, іnѕіdе and out, durіng рrосеѕѕіng.

Althоugh the purpose іѕ to rеmоvе blооd, thе еffесt (other thаn rеndеrіng the bіrd kosher) іѕ ѕіmіlаr tо brіnіng: уоu get a ѕlіghtlу ѕаltу tаѕtе, and better mоіѕturе retention.

And уоu dоn’t have tо bе Jеwіѕh to buу іt!


How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngFrее-Rаngе оr Frее-Rоаmіng Turkеуѕ: Yоu mіght bе picturing grееn pastures and happily frоlісkіng turkeys, but thаt’ѕ nоt necessarily the case.

This lаbеl mеаnѕ thаt outdoor ассеѕѕ іѕ rеquіrеd, but thеrе are no ѕеt standards on what exactly thаt means.

“Yоu could hаvе a tіnу соnсrеtе роrсh thаt оnlу аllоwѕ a fraction оf thе flоw any access to the оutdооrѕ,” says Frеund, уеt іt could ѕtіll be lаbеlеd free-range.


How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngOrganic Turkeys: Orgаnіс turkeys аrе free-range , free of аntіbіоtісѕ, аnd fеd аn аll-vеgеtаrіаn dіеt оf оrgаnіс and реѕtісіdе-frее grasses.

Thеу’rе еxреnѕіvе, but mаnу сооkѕ say thеу’rе worth it, bоth fоr thе еnvіrоnmеnt and fоr tаѕtе.


How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngHeritage Turkеуѕ: At top dollar ($100 fоr a bіg bird) hеrіtаgе turkeys аrе оldеr breeds mаkіng a comeback.

Aссоrdіng tо thе food-centric rаdіо show THE SPLENDID TABLE, flavors аrе mоrе dіѕtіnсtіvе thаn a supermarket turkey, but expect mоrе bоnе tо mеаt and lеѕѕ fаt.

A heritage bird wоn a Cооk’ѕ Illuѕtrаtеd turkеу tаѕtіng fоr “еxсеllеnt flаvоr” but tаѕtеrѕ were unѕurе whеthеr it was worth mоrе than fоur tіmеѕ the price оf a ѕuреrmаrkеt turkеу.


How tо Have a Healthier Turkеу Fоr ThаnkѕgіvіngGrаvу аnd Stuffіng

Gravy аnd stuffing аrе оnе оf the highlights оf thе Thanksgiving.

Nо mаttеr hоw mоіѕt thе turkеу, we always ѕееm tо wаnt to роur a lіttlе grаvу and stuffing іt.

But thе thіng іѕ, a quісk lооk at thе ingredients of mоѕt gravy and stuffing (ѕоdіum, ѕоdіum, аnd mоrе sodium) mаkе іt сlеаr thаt it really іѕn’t thе bеѕt part оf this wonderful holiday.

Hеаlth-wіѕе, thаt is.

Kеер stuffing low іn sodium and fat bу ѕаutéіng оnіоnѕ, сеlеrу, аnd ѕаgе іn juѕt a tablespoon оf оіl; uѕіng еgg whіtеѕ or еgg ѕubѕtіtutеѕ fоr whole eggs, omitting еxtrа buttеr аnd аddіng fаt free brоth.

Lеаn turkеу ѕаuѕаgе could аlѕо bе аddеd fоr flаvоr.

Lоw-fаt gravy is simple whеn уоu start ahead оf tіmе.

Mаkе a rісh broth wіth thе giblets, оnіоn, celery, аnd hеrbѕ. Rеfrіgеrаtе, аnd thеn skim оff fat that rіѕеѕ to thе tор.

Uѕе a grаvу separator to separate out fаt оr uѕе сlеаr brоth аnd ѕkіm milk wіth ѕеаѕоnіngѕ.

Heat, season, аnd thісkеn with a раѕtе оf cornstarch аnd wаtеr.



Truly, thеrе’ѕ nоthіng lіkе thе Hоlіdауѕ tо brіng оut the wоrѕt in оur old еаtіng hаbіtѕ аnd аttіtudеѕ аbоut fооd.

Thе average Thаnkѕgіvіng mеаl соntаіnѕ аbоut 3,000 саlоrіеѕ.

A 160-роund реrѕоn wоuld hаvе tо wаlk 30 mіlеѕ tо burn thаt оff.

But don’t frеt – the good nеwѕ is that lifestyle of good hеаlth doesn’t mеаn eliminating food from уоur hоlіdау сеlеbrаtіоnѕ, іt’ѕ just learning tо Chооѕе thе right Thanksgiving Turkеу wіll hеlр сut bасk оn thе overload.

Whаtеvеr turkеу you сhооѕе, when thе bіg dау соmеѕ and уоu’rе thinking about all you’re thаnkful fоr, tаkе a mоmеnt tо gіvе thanks fоr your bіrd.


Because Black Friday is just around the corner, we have a special promo for you from Holistic Labs – Click on the link below for the incredible special offer –



About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

What are you preparing for Thankgiving? What’s your favorite dish for Thanksgiving?

Please share with your friends this article on Thanksgiving Turkey – Use any of the social media and email buttons on the left of our website.

Why Chewing Gum Is Bad For Your Health?

November 21, 2017 by staff content in Health News with 6 Comments

Why You Should Stop Chewing GumWe’ve all been there. You just finished your delicious dinner or your cup of coffee while out with friends and all of a sudden you realize you have bad breath.

Heaven forbid you have to be anywhere close to someone to talk to them for fear that they’ll smell what you just ate or drank and always remember that experience!

So, what do you do? You reach in your purse or nudge a friend for a piece of chewing gum.

Now you can breathe a breath of fresh air (literally) knowing you won’t knock your friend over when you continue your conversation.

But can you really trust that the piece of gum you’ve just popped in your mouth is truly benefiting you or is it simply masking one problem while creating others?

Chewing gum may seem harmless, but you would be surprised at the damage this little stick can do to your body!



Why You Should Stop Chewing Gum

Bubblicious Gum, Strawberry

Artificial Sweeteners

Why You Should Stop Chewing Gum Artificial sweeteners have been controversial for quite a while.

On the one hand, they seem to provide a low or no calorie option for sweetness; on the other hand, artificial sweeteners have been shown to be appetite stimulants, increased calorie (via junk food) intake, and, ironically, promote weight gain.

Certain artificial sweeteners seem to be worse than others.

Aspartame, perhaps the most controversial one, contains phenylalanine which can be deadly to those with a certain serious health condition called phenylketonuria.

It has also been linked to brain tumors, cancers and birth defects.

Sucralose (commonly known as Splenda) is one that many who are aware of the dangers of aspartame will opt to consume, but it has its own dangers.

The FDA approved the use of sucralose after only two human studies were conducted.

What’s even crazier is that the longest of those two studies lasted a whopping four days!
Maltitol is another popular sugar alcohol in sugar-free gum.

It has been associated with gastrointestinal issues when consumed in large amounts.

Mannitol is a sweetener that also is a medication.

Other than sweetening gum, it also provides a pleasant and cooling mouthfeel.

It is poorly absorbed by the intestines when consumed and comes with an array of side effects when injected for medical purposes.
Acesulfame Potassium was approved for use in 1988, but the animal studies that were used for approval actually found a correlation between this sweetener and cancer.

Even an FDA staff member questioned whether the studies were definitive enough to allow this product for use in food.


Why You Should Stop Chewing Gum

Extra Fruit Sensations Gum

Artificial colors and flavors

Why You Should Stop Chewing Gum Artificial colors and flavors have been connected to an extensive number of health issues, especially in children.

Red, Blue and Yellow dyes are known to cause hyperactivity in children.

Artificial flavors are those that are created in a laboratory in order to mask the real taste of a food or drink.

For example, if you think you are eating peppermint, you aren’t actually consuming any real peppermint or peppermint oil.

What you’re tasting is a flavor that was lab-made and isn’t something the body was intended to process!


Why You Should Stop Chewing Gum

Doublemint Gum

GMO ingredients

Why You Should Stop Chewing Gum Any gums that do not explicitly state “Non-GMO” most likely have ingredients made from GMO products.

Genetically modified organisms can be damaging to the body and cause an array of health issues.

Many non-sugar-free gums contain sugar that most likely comes from GMO sugar beets or corn.


Why You Should Stop Chewing Gum

Winterfresh Gum

Other ingredients

Why You Should Stop Chewing GumGum base—this is what it sounds like…the part of the gum that gives it its “chew”.

It is made from food-grade polymers, elastomers, fillers and resins.

While most manufacturers do not reveal what their specific compositions entail, know that you could possibly be chewing on talc (yes, the same talc that has been linked to cancer), paraffin wax and polyvinyl acetate (carpenter’s glue).

Butylated hydroxytoluene (BHT)—this ingredient is one that you should avoid consuming at all costs.

It is typically used in a variety of cosmetic ingredients as well as a food additive in the United States, but it is banned from use in other countries!

It has been linked to kidney and liver damage, cancer and hyperactivity in children.

Titanium dioxide—used to create a white color, oral use of titanium dioxide has been associated with autoimmune disorders, Crohn’s disease and asthma.

Calcium phosphate (calcium casein peptone)—this ingredient is mostly found in Trident gum as a whitener and texturizer.

It is derived from milk but it extremely processed.

There is very little known about this ingredient and its potential dangers, but casein is a known autoimmunity trigger and was connected to poisonings in infant formula in China.


Side Effects

Jaw issues

If you think about it, chewing gum is like exercising your mouth, so it makes sense that if you chew gum frequently, it can cause tension in your muscles and even muscle imbalance if you tend to chew on one side more than the other.

It can also cause or worsen temporomandibular joint disorder (TMJ).



Headaches can occur in conjunction with jaw problems.

It has also been established that teenagers who chew gum suffer from frequent headaches.

A recent study showed a significant decrease in headaches of those who chewed gum between the ages of 6 and 19.


Eat more junk food

Some people use gum to try to curb their cravings, but the reality is that it can actually make them worse.

When you chew gum, you are signaling to your brain that food is on its way to your stomach even though nothing is being swallowed.

Your digestive juices begin preparing to receive food, but since no food is entering the stomach, you are left feeling hungry.

Research has also shown a correlation between chewing gum and diet.

Researchers found that those who did not chew gum had a more nutritious diet than those who did.

Non-gum-chewers were more inclined to choose fruits and vegetables than those who chewed gum.

This may be due to the fact that minty gum and fruit and vegetable flavors do not mix.


GI issues

Gastrointestinal issues are a known side-effect of the sugar alcohols in sugar-free gums, but GI problems may also be caused by the amount of excess air that is swallowed when chewing gum.

Bloating, diarrhea and other types of GI distress can occur.


Damage Teeth

Sugar-free gums are touted to help prevent tooth decay in some cases, but the reality is that the acidic flavors and preservatives can lead to dental decay (not necessarily cavities).

Dental erosion/decay is the decalcification of your teeth—they dissolve.

Sugary gums allow sugar to be in contact with your teeth for an extended period of time which can clearly cause all sorts of dental issues.

Not only does it do damage to your teeth, if you have mercury fillings, chewing gum can cause the mercury to leach out of the fillings! One study revealed “…chewing gum has been shown to increase the release rate of mercury vapor from dental amalgam fillings…the impact of excessive chewing on mercury levels was considerable.”

The mercury enters your bloodstream and wreaks havoc on your body!


What to Do Instead

While it is true that you do not typically swallow your gum, these ingredients and chemicals that we have discussed can still be absorbed into the body during the chewing process making gum something you want to avoid altogether.

This is looking pretty bleak for gum lovers.

What can you do instead? There are a few natural options out there that go beyond masking bad breath—they can cure it!
If you have them around, chewing fresh mint leaves always provides that nice, fresh feeling.

Fennel seeds are a great option for post-dinner or coffee breath freshening.

They quickly freshen up your mouth and can be swallowed instead of being spit out because they are a natural food.

Always be aware of what you are putting into your body by reading the ingredient labels!

As you have seen, even something as seemingly innocent as chewing gum can have devastating effects on your health! Especially your digestive health!


If you’ve been chewing gums before and suffered from digestive issues like bloating, gas, constipation indigestion, go to the next page and learn about the 3 tips to heal your digestive system… –



About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

Do you still chew gums?

Please share with your friends this article on Chewing Gum – Use any of the social media and email buttons on the left of our website.

Store-Bought Fruit Juice Brands to Avoid

November 17, 2017 by staff content in Health News with 5 Comments

Store-Bought Fruit Juice Brands to AvoidFor most households, fruit juice is a staple in the fridge.

It is an easy, inexpensive purchase that is usually accompanied with health benefit claims.

Unfortunately, your fruit juice may not be as healthy as you are led to believe.

It is important to read and understand every aspect of fruit juice labeling in order to best choose a fruit juice that fits you and your family’s health needs.



If you look at the juice options in your grocery store, you will see labels that say, “fruit juice”, “fruit beverage”, “fruit cocktail”, “100% fruit juice” and “all natural”.

You may even see a beautiful picture of the fruits that should be in that juice, but beware—the marketing teams for those companies know exactly how to make you believe you are getting the best quality ingredients when the truth may be a little different.

Let’s talk about each label and what it actually means.

100% Fruit Juice

This label can be so deceiving.

It really does sound like the drink is entirely composed of the juice of fruits, but did you know that these drinks can also contain other additives and flavorings?

Last time we checked, “100%” should indicate that there are no other ingredients.

An example is V8 Original Vegetable Juice.

On the front of the container, it claims to be “100% vegetable juice”, but apparently that only means about 98% is vegetable juice since it “contains 2% or less of: salt, vitamin C (ascorbic acid), natural flavoring, citric acid”.

Clearly, the process involved adding more than just veggie juice.

Fruit Juice Beverage

Fruit juice that is qualified with “beverage”, “cocktail” or “blend” does not contain only juice from fruits.

These deceptively labeled drinks could have just about any percentage of juice, meaning you may not be getting much actual juice from fruits.

According to the FDA, the percentage of juice is required to be on the label somewhere except in the circumstances that “(a) the product is described using the term ‘flavor’ or ‘flavored,’ (b) the term ‘juice’ is not used other than in the ingredient list, and (c) the beverages do not otherwise give the impression they contain juice such as with the use of explicit vignettes on the label or physical resemblance of the beverage to juice such as pulp.”

From Concentrate (or reconstituted)

Beverages that are made from reconstituted juice should be avoided for a few reasons.

A juice concentrate is made by heating fruit juices in order to remove the water.

Once that has occurred, it is shipped to another facility where water (typically in the same amount removed) is re-added with additional ingredients to make the juice that you will buy from the store.

During that heating process, key nutrients are heated out of the juice.

Not from Concentrate

While this seems to be healthier at first glance since it does not contain reconstituted fruit, don’t be fooled into thinking it is always better! For example, many orange juice bottles have this claim on them, but did you know that when the orange juice is being stored before bottling, it can remain in giant tanks without oxygen for up to a year?! As you can imagine, the juice begins to seriously lose its flavor.

To fix this problem, the company will add “flavor packs” to boost the taste, and you will never know because it is not required to be on the ingredient label since the flavor packs technically come from orange essence or oil. And you thought you were getting fresh orange juice straight from the orange.

Pasteurized juice

Some exchange the word “pasteurize” for “de-nutritionized” in an effort to simply, yet effectively convey the reality of pasteurization.

Juice is pasteurized in an effort to remove any potentially harmful bacteria that may have grown during the processing period.

Unfortunately, it also removes any helpful or beneficial nutrients.

So, if your juice is made from concentrate and pasteurized, almost no nutrients remain from the original fruit, meaning it has to be added back in at the end of the processing.


If you notice the ingredient label of not only fruit juices, but many other foods and beverages, many of them will contain an ingredient called “citric acid”.

You would think these ingredient is derived from citrus-y foods like lemons and limes, but sadly, you would be wrong.

Citric acid is typically created from genetically engineered sugar beets and corn whose glucose is fermented in a lab. Some companies even add sugar and high fructose corn syrup which are most likely derived from GMO sugar beets and corn.

Not only are GMO products treated with pesticides, but the damage they may cause on the human body has never been tested long-term.

Even without long-term testing, however, they have been found to be linked to allergies, autoimmune disorders and infertility.

Deceptive labels

Some bottles of fruit juice make claims like “23 blueberries, 3 ½ apples and 1 banana in each serving”.

This really makes it sound like they blended these fruits together and then packaged it into a cute bottle, but the reality is that these fruits have been blended from concentrated fruits.

The amounts listed are just estimates made by the company.


What is the best kind of juice to buy?

Many of the juices you come across in the store are not ideal for buying, but if you look, you can find some that will benefit your body and add key nutrients to your diet.

When determining whether or not to purchase a specific beverage, think through this criteria:


  • Choose juices labelled “100% fruit juice” and have no other added ingredients on the ingredient list.
  • Juices that are cloudy and have sediment at the bottom contain more of the fruit’s pulp, skin and/or seeds.
  • These drinks will contain more nutrients.
  • Choose organic juices to avoid pesticides in your drink.
  • Choose high-quality “common” juices like orange juice or apple juice.
  • Make sure there is no added sugar as fruit is already naturally sweet.
  • Buy “cold pressed” juice. A 2011 study in Food Chemistry found that cold-pressed apple juice contained almost eight times more vitamin C than pasteurized apple juice.


Juice Brands from Worse to Best

Here are brands categorized from worst to best:

  • Fruit Juice Brands to AvoidNon-organic pasteurized
    V8, Naked Juice, Zico, Odwalla, POM, Simply Orange, Bolthouse Farms, Tropicana, Ocean Spray, Minute Maid, Mott’s, Del Monte, Welch’s, Trader Joe’s
  • Fruit Juice Brands to AvoidOrganic (from concentrate or with additives)
    Santa Cruz, 365 Brand (some), Lakewood (some), Honest Kids, Purity, Trader Joe’s (some)
  • Fruit Juice Brands to Avoid100% Organic not from concentrate
    Uncle Matt’s, 365 Brand, Lakewood, Bolthouse Farms (some), Odwalla (some), Trader Joe’s (some)
  • Fruit Juice Brands to AvoidFresh Raw Organic (Cold-pressed or High Pressure processing)
    Those made fresh on-site, Suja Juice, Suja Elements, Juice Press, Organic Avenue, Luna’s Living Kitchen, Viva Raw

Next time you plan on purchasing fruit juice with the goal of bumping up your daily nutrient intake, be sure to check out what you are really purchasing.

If you buy juices that are not nutrient-dense or are low-quality, you might as well be buying sugary sodas.

Choose the best juices for your best health!


To protect yourself from these toxic chemicals (which lead to higher risk of cancer) in many of our everyday’s food, go to the next page and discover how to boost your immune system –



About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

Do you drink any of these fruit juices?

Please share with your friends this article on Fruit Juice – Use any of the social media and email buttons on the left of our website.

The Dangerous Truth about E-cigarettes

November 14, 2017 by staff content in Health News with 0 Comments

The-Dangerous-Truth-about-E-cigarettesE-cigarettes have become a popular alternative to traditional smoking.

When they first came out on the market, they seemed like a great way to slowly ease out of smoking, save some money that would normally be spent on cigarettes or provide a “healthier” way to smoke.

The reality is this couldn’t be further from the truth.

E-cigarettes have their own dangers that smokers need to be aware of before switching.


What are e-cigarettes?

For those who have not come across these before, e-cigarettes (otherwise known as vapes, vaporizers, electronic cigarettes, vape pens or hookah pens) are electronic nicotine delivery systems (ENDS) that typically contain nicotine, flavorings, propylene glycol, vegetable glycerin and some other ingredients that are heated to form an aerosol inhaled by the user.

Every aspect of the production of the components and parts of ENDS is regulated by the Food and Drug Administration (FDA).

This includes any e-liquids, e-liquid containers, cartridges, batteries, cartomizers/clearomizers, atomizers, digital display or lights, tank systems, drip tips, flavorings and programmable software.

As of right now, there is no nicotine warning required for e-cigs, but beginning in August 2018, one is required for all “covered tobacco products” stating that nicotine is an addictive chemical.
Even though ENDS are like cigarettes in that they may only be sold to adults over 18 years old, a rising number of middle and high-school aged students are using them.

In 2016, over 2 million middle and high-school aged students reported using e-cigarettes.

This is especially dangerous since their brains are still developing and maturing and the ingredients in ENDS could play a damaging role.


Why are these ingredients dangerous?

There are a significant number of studies that discuss the addictive and dangerous nature of nicotine so covering that seems slightly repetitive, but it is still worth doing.

Nicotine toxicity can occur from both ingestion and skin contact and can lead to “overdose” symptoms like rapid heartbeat, nausea, increased blood pressure, vomiting, diarrhea, confusion, dizziness, possible seizures, coma and death.

Not only is it dangerous to the user, but liquid nicotine used for ENDS can be especially dangerous, or even deadly, to children if it is left in a place where little hands can reach.

Other ingredients pose hazardous threats as well.

Propylene glycol is a chemical that is found in many products including antifreeze, some cushions and paints.

It is considered “generally recognized as safe” by the FDA for oral consumption (it is a food additive as well), but studies on the effects of inhalation are lacking.

When heated at high temperatures, it has been found that propylene glycol converts to formaldehyde, a known carcinogen.

One study found that ENDS that use 3.3 volts or less do not produce formaldehyde, so be aware of that if you or someone you know is going to use e-cigarettes.

The U.S. Surgeon General also revealed that apart from nicotine and propylene glycol, e-cigs can contain “ultrafine particles” that can be inhaled deep into the lungs; flavoring such as diacetyl, a chemical linked to a serious lung disease; volatile organic compounds such as benzene, which is found in car exhaust; and heavy metals, such as nickel, tin, and lead.”

Because there have not been enough long-term studies to determine the health impact of these ingredients, it is not wise to assume that they are safe.

Not only do these added ingredients have potentially harmful side effects, but one study also found ingredients not listed that could be dangerous.

Using gas or liquid chromatography coupled with mass spectrometry, most ingredients that were not intended to be in the e-liquids were found in amounts lower than what is considered toxic, but one manufacturer’s liquids contained levels of ethylene glycol that were higher than the glycerol or propylene glycol.

This seems to be evident of improper manufacturing, but does not change the fact that ethylene glycol has not been approved in any amount for human consumption.

E-cigarette vapors have been found to create antibiotic-resistant bacteria.
Laura Crotty Alexander, a pulmonary and critical care physician and scientist exposed methicillin-resistant Staphylococcus aureus (MRSA) to e-cig vapors She found that these bacteria, which are already antibiotic-resistant and can cause pneumonia, were even more difficult to kill with a natural antibiotic made in people’s bodies.

One of the reasons for this is that the bacteria that had been exposed to these vapors developed a thicker biofilm coating for protection.

Smoking e-cigarettes can lead to regular cigarette use.
As with any addictive chemical, nicotine use over time results in the need for a stronger hit.

In one study, a quarter of teens who vaped reported using a method called “dripping”.

This involves putting the e-liquid directly onto the heating element (atomizer) for three reasons: to produce a more intense and concentrated vapor, improve the flavor and to create a stronger throat hit.

With the need for a more concentrated nicotine “blast”, moving on to regular cigarettes is the next logical step.

Studies are finding that students who had used ENDS by the ninth grade were very likely to smoke cigarettes within the following year.

While it is illegal for minors to purchase an electronic nicotine delivery system in stores and online, studies have found that many minors have been successful at purchasing e-cigarettes online because 95% of the time, the packages are delivered with no age verification upon delivery.

It is clear that there are dangers to using e-cigarettes that need to be considered before purchasing them.

If you are switching from cigarette use to an electronic nicotine delivery system, research has shown that this can be a beneficial move, but they should be avoided entirely for non-tobacco users as they can be a gateway to regular cigarette use and compromise health.


To protect yourself from these toxic chemicals (which lead to higher risk of cancer) in many of our everyday’s products, go to the next page and discover how to boost your immune system –



About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice. Learn how you can lose weight fast – How to lose weight by adding these alkaline foods.

Do you smoke before? What helps you quit smoking?

Please share with your friends this article on E-cigarette – Use any of the social media and email buttons on the left of our website.

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