Author: admin
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What’s Really in Your Meat?
Never before has the world seen such a revolution in consumer demand for healthy, natural foods. Not only is meat production a leading cause of global warming and water usage, the processes by which meat is raised is causing great concern. The use of synthetic hormones and antibiotics in meat and dairy production has caused […]
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6 Sneaky Hormones That Make You Fat
The human body uses chemical messengers, called hormones, to convey information between different organs and cells. Hormones are critically important in the co-ordination of all bodily functions, but they can sometimes work against our conscious wishes. You may wish to lose weight, but, your body could be signaling to store fat. By learning how your […]
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Is Your Butter Healthy?
It turns out that butter can actually be healthy, but only if you choose the right kind. Scientists have found that “good” butter is high in a compound called CLA that helps prevent the growth of cancers and tumors. It also has Omega-3 fatty acids, which are healthy for the heart, as well as vitamins […]
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7 Herbs To Help You Sleep Better
Not getting enough sleep is really tough on your body; sleep is when you heal, get stronger, and solidify memories, among other things. People who are particularly stressful in school or work tend to get insufficient sleep each night. Anxiety and stress are probably the two biggest causes of inability to sleep, and there are […]
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Is There Fuel On Your Almonds?
The new trending “super” food is almonds, packed full of nutritional benefits such as fiber, nutrients, vitamins, and protein, what’s not to love? Almonds are a source of high-quality protein and with just a handful, you can get your daily dose of protein. Almonds are also known to be a wonderful source for vitamin E, […]