Diet Sage

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Is Your Salad Worse Than a Big Mac?

Is Your Salad Worse Than a Big Mac?

This is a really interesting question because most of us make the assumption that salads are healthy without giving the answer much..

May 11, 2016 with 1 Comment
Are Snack Bars Really Healthy?

Are Snack Bars Really Healthy?

Snack Bars seem to be a God-send to the health conscious. A few years ago Nature Valley came out with the first granola bars. Since then..

January 19, 2016 with 2 Comments
Is Your Cheese Healthy?

Is Your Cheese Healthy?

Low price and TV commercials have made processed cheese one of the most popular foods in the world. They created an image of a healthy..

August 13, 2015 with 3 Comments
Why You Should NEVER Eat Fried Food

Why You Should NEVER Eat Fried Food

Fried food at restaurants is often a health disaster. Most people have been warned away from eating fried food for one reason or another,..

March 31, 2015 with 18 Comments
The Real Truth About Potatoes (Are They Really Bad?)

The Real Truth About Potatoes (Are They Really Bad?)

Potatoes certainly receive mixed reviews- they’re vegetables, which are healthy, but they’re also full of starch, which breaks down..

December 4, 2014 with 22 Comments
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