Author: admin
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Why You Should Overeat Fermented Foods
Here’s an idea – a seemingly unpalatable idea – let’s all eat fermented food, on purpose! The very thought defies common nutrition logic that the healthiest foods are usually the freshest. With health and nutrition experts constantly extolling the value of fresh unadulterated food to high heaven, why on earth should we even begin to […]
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4 Superfood Coffee Alternatives You Should Drink
Every morning, we often see people matching their newly delivered or bought newspapers with a freshly brewed cup of coffee. Coffee is also almost every college student’s best companion every time they pull an all-nighter to prepare for the dreaded examination weeks. Every week, we received many emails from our subscribers telling us that they […]
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7 Best Drinks Before Bed (For Better Sleep)
The importance of getting quality sleep every night can never be overstated. Many of our vital functions and skills related to work performance, energy level, reaction time, decision-making, disposition and mood, the efficacy of our immune system and general life satisfaction – are all affected by how well we sleep and the value we attach […]
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Is Your Cookware Poisoning You?
We are all aware that the foods we eat influence our health. We know what foods to consume and which ones we should stay away from. We think about the physical food items, but what about the way in which our food is prepared? The pots and pans we choose can have a significant effect […]
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5 Things That Make You Age Faster
In the modern world that we live in today, most of us have learned to become health conscious and aware of the needs of our body. We no longer settle for “quick fix” solutions such as plastic surgery or barely-thought out “fad” diets. We now look to more natural, holistic ways to keep ourselves healthy […]