Author: admin
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The 9 Worst Refrigerated Foods You Should Avoid
Most processed foods these days are unhealthy in one way or another. It is always best to eat food in its most natural state; fruits, vegetables, nuts, seeds, etcetera. Obviously, much of the world has adopted a different approach to food: processing and pre-packaging. While many items that you can buy at the store are […]
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7 Signs Your Mattress Is Making You Sick
According to the National Heart, Lung and Blood Institute sleep is key to good health and a sense of well-being hroughout one’s life. Quality sleep benefits our minds and bodies in many ways. Several studies link insufficient sleep with weight gain, diabetes, heart disease, high blood pressure, depression, inflammatory diseases and life expectancy. Given the […]
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8 Toxic Household Products You Should Get Rid Of
There are hundreds of household products that are bad for the environment, harmful to human health, or both. The companies that manufacture products generally do not care about their impact on health and the environment. Unfortunately, most companies focus on their profits rather than how well good product is with respect to those aspects of […]
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What Does Your Poop Tell You About Your Health?
Keeping track of how your poop looks can be an effective way to monitor your digestive health. In the medical world, there is a lot of information available about how stool should look in someone with a healthy digestive tract, and about what common indicators of illness are. Appearance is very important, but others things […]
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5 Natural Umami Foods That Help You Lose Weight
If you haven’t heard of umami, then you’re probably unaware that humans actually have five different types of taste receptors. Umami is the fifth, and was only discovered in the early 1900s. On the tongue, there are receptors for sweet, salty, bitter, sour, and umami tastes. Each receptor type only interacts with certain kinds of […]