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These 5 Plants For Your Bedroom Will Help You Sleep Better

These 5 Plants For Your Bedroom Will Help You Sleep Better

Some plants have the ability to make your quality of sleep better. Not only do they serve as ornamental plants in your home, studies have..

April 3, 2017 with 7 Comments
7 Herbs To Help You Sleep Better

7 Herbs To Help You Sleep Better

Not getting enough sleep is really tough on your body; sleep is when you heal, get stronger, and solidify memories, among other things...

April 20, 2015 with 12 Comments
7 Signs Your Mattress Is Making You Sick

7 Signs Your Mattress Is Making You Sick

According to the National Heart, Lung and Blood Institute sleep is key to good health and a sense of well-being hroughout one’s life...

November 12, 2014 with 7 Comments
7 Best Drinks Before Bed (For Better Sleep)

7 Best Drinks Before Bed (For Better Sleep)

The importance of getting quality sleep every night can never be overstated. Many of our vital functions and skills related to work..

April 19, 2014 with 41 Comments
Science of Sleeping – How to Get a Better & Good Night’s Sleep

Science of Sleeping – How to Get a Better & Good Night’s Sleep

They say that we spend a third of our lives asleep.  Are we able to say to ourselves, however, that we spend this third of our lives in a..

September 27, 2013 with 69 Comments
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