Tag: salad dressing
Is Your Salad Worse Than a Big Mac?
This is a really interesting question because most of us make the assumption that salads are healthy without giving the answer much thought. In fact the word ‘salad’ seems to epitomise health. Whenever I have asked clients to name a healthy food one of the first responses I am used to hearing is ‘salad’. One […]
9 Packaged Foods to Never Eat
Feeding yourself or your family has become increasingly more complicated over the years. More and more food options become available each day, and it can be hard to discern which ones it is a good idea to invest in. The unfortunate truth is that the majority of the food items available at the supermarket are […]