Diet Sage

Tag: quinoa

  • 4 Healthiest Types Of Rice

    4 Healthiest Types Of Rice

    Rice is eaten all over the world and in almost every culture. It is tasty in hundreds to thousands of culinary dishes, and it can provide a decent dose of vitamins, minerals, and especially carbohydrates. Whole-grain types of rice are digested slowly and help regulate blood sugar. It is high in fiber and thus is […]

  • Quinoa – How to Cook it & Get Your 10 Natural Quinoa Recipes

    Quinoa – How to Cook it & Get Your 10 Natural Quinoa Recipes

    Quinoa has recently become a popular substitute for people who are avoiding gluten and wheat products. Quinoa is a seed which has been consumed for thousands of years in South America, primarily Bolivia and Peru. The ancient Aztec people used quinoa as a staple in their diet and it provided sustainable energy for their warriors. […]

  • 8 Healthy Foods That Can Easily Replace Their Less Healthy Counterparts

    8 Healthy Foods That Can Easily Replace Their Less Healthy Counterparts

    By: Natasha Longo, You don’t have to sacrifice taste when switching to a healthier diet. There are a number of nutritious foods which can replace your naughtier preferences without forgoing flavor. From ice cream to pasta, there are much healthier alternatives which will please your palate and your waistline. 1. Quinoa instead of Rice or […]