Tag: mashed potatoes

  • The Real Truth About Potatoes (Are They Really Bad?)

    The Real Truth About Potatoes (Are They Really Bad?)

    Potatoes certainly receive mixed reviews- they’re vegetables, which are healthy, but they’re also full of starch, which breaks down into sugar during digestion. As a starch, potatoes are made up of long chains of simple sugar molecules, which break down into individual glucose molecules in the body. People who are on a fat loss diet […]