Tag: Isoflavaones

  • How to Reduce Anti-Nutrients in Your Foods?

    How to Reduce Anti-Nutrients in Your Foods?

    Anti-nutrients are chemical compounds found in our food. Often they are naturally occurring, although synthetic anti-nutrients exist too. As the name suggests, anti-nutrients are compounds which work against the nutritional benefits in our food. Not all of them are bad, though. In the sections below we will take a look at which anti-nutrients are bad […]