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Is Dried Fruit a Healthy Snack?

Is Dried Fruit a Healthy Snack?

We have all grown up snacking on dried fruit, believing that it is really good for us. What no-one ever told us is that too much dried..

March 27, 2017 with 11 Comments
6 Sneaky Hormones That Make You Fat

6 Sneaky Hormones That Make You Fat

The human body uses chemical messengers, called hormones, to convey information between different organs and cells. Hormones are critically..

May 15, 2015 with 5 Comments
3 Simple Tricks to Control Blood Sugar Response and Lose Weight

3 Simple Tricks to Control Blood Sugar Response and Lose Weight

Planning a weight loss program without addressing blood sugar would be like planning a wedding without a bride– it’s just plain..

January 21, 2013 with 2 Comments
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