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These 5 Plants For Your Bedroom Will Help You Sleep Better

These 5 Plants For Your Bedroom Will Help You Sleep Better

Some plants have the ability to make your quality of sleep better. Not only do they serve as ornamental plants in your home, studies have..

April 3, 2017 with 7 Comments
5 Sleep Techniques to Quieten Your Brain & Fall Asleep Faster

5 Sleep Techniques to Quieten Your Brain & Fall Asleep Faster

A good night’s sleep is essential to your physical, mental and emotional wellness. For most people, it’s difficult to live a full..

March 10, 2017 with 0 Comments
7 Herbs To Help You Sleep Better

7 Herbs To Help You Sleep Better

Not getting enough sleep is really tough on your body; sleep is when you heal, get stronger, and solidify memories, among other things...

April 20, 2015 with 12 Comments
Science of Sleeping – How to Get a Better & Good Night’s Sleep

Science of Sleeping – How to Get a Better & Good Night’s Sleep

They say that we spend a third of our lives asleep.  Are we able to say to ourselves, however, that we spend this third of our lives in a..

September 27, 2013 with 69 Comments
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