Tag: back pain
7 Stretches You Can Do In The Shower
Stretching regularly is vital to your good health. Not only does it keep your joints limber, it also encourages good circulation, helps to prevent stiff joints and some even believe that it helps to prevent emotional blockages and build ups too. Stretching isn’t always an easy thing to do. For some time is the limiting […]
Is Your Head Posture Causing You Pain?
What if your health issues are being caused by something as simple as your head posture? Several studies have found that your posture, especially how you hold your head, could be effecting more than just the health of your neck and spine. The way that you carry your head could be causing you all kinds […]