Tag: sleep
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What is the Best Sleeping Position?
Climbing into a soft, comfortable bed at the end of a long day, pulling up the covers and laying your head on that cozy pillow is one of the most satisfying sensations you can experience. Another is waking up after a solid night’s sleep while still cozied up in bed. One of the most unpleasant […]
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These 5 Plants For Your Bedroom Will Help You Sleep Better
Some plants have the ability to make your quality of sleep better. Not only do they serve as ornamental plants in your home, studies have proven that these plants provide relaxation and purification, which in turn, can improve your sleeping pattern. After all, according to a Scandinavian Study being around nature helps relax the mind […]
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7 Herbs To Help You Sleep Better
Not getting enough sleep is really tough on your body; sleep is when you heal, get stronger, and solidify memories, among other things. People who are particularly stressful in school or work tend to get insufficient sleep each night. Anxiety and stress are probably the two biggest causes of inability to sleep, and there are […]
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7 Signs Your Mattress Is Making You Sick
According to the National Heart, Lung and Blood Institute sleep is key to good health and a sense of well-being hroughout one’s life. Quality sleep benefits our minds and bodies in many ways. Several studies link insufficient sleep with weight gain, diabetes, heart disease, high blood pressure, depression, inflammatory diseases and life expectancy. Given the […]
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7 Best Drinks Before Bed (For Better Sleep)
The importance of getting quality sleep every night can never be overstated. Many of our vital functions and skills related to work performance, energy level, reaction time, decision-making, disposition and mood, the efficacy of our immune system and general life satisfaction – are all affected by how well we sleep and the value we attach […]