Mindblown: a blog about philosophy.
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3 Simple Tricks to Control Blood Sugar Response and Lose Weight
Planning a weight loss program without addressing blood sugar would be like planning a wedding without a bride– it’s just plain useless. In order to effectively burn fat, your body relies on certain signals, one of which is your blood sugar. If your blood sugar level is as unpredictable and extreme as the roller coasters […]
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The Belly Fat Diet for Dummies – Exclusive Interview With Author Erin Palinski
Erin Palinski-Wade, Registered Dietitian, Certified Diabetes Educator and Certified Personal Trainer, is the author of “Belly Fat Diet For Dummies”, recognized nationally as an expert in fitness and nutrition. She writes the book hoping to educate people about belly fat, the dangers of it, and healthy methods to shed the unsightly belly fat. 1. Your […]
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7 Tips to Manage your Tinnitus During this Holiday Season
Part of the charm and awe surrounding Christmas is in enjoying the sounds, smells, and sights found only during the holidays. When you have tinnitus, taking in the sounds can be difficult. But with a little preparation and creativity, the entire holiday experience can still be as enjoyable and unique as ever! Here are some […]
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3 Healthful Tips to Survive Any Holiday Season & Parties
Holiday gatherings among families, close friends, and co-workers all center around food, and lots of it! If you’re committed to a healthy lifestyle, you may find the holidays especially challenging, as you’re often surrounded by those who eat indiscriminately, sampling anything edible that comes across their face. This holiday season, here are a few tips […]
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5 Ocean Vegetables For Great Health & Vitality
Eating healthy can be made tasteful and flavorful in many ways and does not have to be a repetition of same types of food. Mother Nature has provided us with abundant food resources that have high nutritional value and astounding health benefits. Choosing such nutrient-dense foods promote good health and averts certain types of illnesses. […]
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