Mindblown: a blog about philosophy.
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5 Medicinal Mushrooms That Boost Your Immune System
We are constantly bombarded with foods, toxins and pollutants that impact the performance of our immune system. Immune and auto-immune disorders are becoming more and more common and costing us millions in medications and ill health. Fortunately the solution may lie in the humble mushroom which has been used extensively in traditional Chinese medicine for […]
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10 Worst Foods to Eat Before Bedtime
Good quality sleep is vital for our immune system and general well-being. Insomnia or disturbed sleep can leave you feeling unable to get through the day. For occasional sufferers this can be a mild irritation, and for those frequently not meeting their sleep quota it has a long-term negative impact on physical and mental health. […]
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6 Natural Antibiotics That Fight Superbugs Naturally
Taking antibiotics is like blowing up an atomic bomb in your gut to wipe out everything and anything. It doesn’t differentiate between harmful and beneficial bacteria. It destroys all living organisms in its path unapologetically leaving you with some devastating side effects. You should know that killing off prized probiotics causes an unpleasant shift in […]
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Is Your Cooking Killing You?
Scientists have revealed that the alarming increase in ‘lifestyle’ diseases such as obesity, diabetes and cancer could be directly linked to the food we consume, more specifically how we cook it. Consuming grilled, fried and baked food is progressively damaging our immune system, brain and circulation due to toxins created during the cooking process. Studies […]
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7 Best Foods to Eat for Breakfast
Breakfast cereal manufacturers would like you to believe sugar-laden chocolate-coated cereals are the best way for you, or your kids, to start the day. Meanwhile fast-food chains are actively trying to increase their share in the breakfast market with cleverly promoted but unhealthy breakfast options. Skipping breakfast or making poor food choices cause crashes in […]
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