How Oil Pulling Improve Your Health & How to Oil Pull

oil-pullingOil pulling is a simple, oral health and detoxifying treatment which has a long history and is considered by many as a folk remedy for an amazing variety of common ailments. Oil pulling is a mouth treatment in which unrefined oil is swished in the mouth, sucked through the teeth, and gargled for 10 to 20 minutes daily.

Oil pulling dates back over 5,000 years to ancient Ayurvedic medicine, a system of traditional Hindu medicine native to India. Even though many people have yet to discover the benefits of oil pulling, it’s been used for centuries. Oil pulling has been said to have remarkable health benefits which are almost too good to be true, but with few scientific studies done to document all the benefits of oil pulling, we must currently rely upon the extraordinary testimony of devoted users. Like many holistic approaches to health and wellness, oil pulling is both low cost and low risk. With the potential for such great benefits versus the low risk, you will probably be enticed to try it yourself!

Benefits of Oil Pulling

The benefits of oil pulling are vast and wide-ranging. The healing properties claimed by people who have tried oil pulling are really almost too incredible to believe. First and foremost, oil pulling is an oral and mouth detoxifying treatment which, when used consistently, will whiten teeth, assist in the prevention of tooth decay, reduce or eliminate gingivitis, alleviate the signs and symptoms of periodontal disease, strengthen gums, and maintain a strong jaw. Whiter teeth always help a youthful smile, but in addition, oil pulling will assist you in maintaining facial muscle tone which reduces the signs of aging, such as tired, sagging facial features and skin.

For the simplicity of the oil pulling technique, it accomplishes quite a lot! Oil pulling collects bacteria, parasites, and toxins from teeth, gums, and your entire mouth and traps them into the oil so it can be easily dispensed. When first beginning the practice of oil pulling, you may notice an immediate benefit of clearer throat, nose, and sinus congestion. Oil pulling also strengthens tooth enamel by re-mineralizing the surface of teeth and strengthens gums by massaging and cleansing them thoroughly.

In the tradition of ancient Ayurvedic medicine, as well as ancient Chinese medicine, the tongue is believed to be intrinsically connected to all systems of the body and can be useful in diagnosing imbalances in the body. In the Ayurvedic tradition, each section of the tongue is associated with an organ, such as, the heart, liver, lungs, stomach, and the intestines. It is for this reason, through the detoxing effects on the tongue and back of the throat by gargling, oil pulling is believed capable of preventing or curing up to 30 systemic diseases, such as diabetes, asthma, and migraines.

There is also a well-established connection between oral health and overall physical health and strength. Oral health is connected to the strength of your immune system as decaying teeth and weak gums provide easy access to bacteria, parasites and toxins to enter our blood system which can directly impact heart health, as well as, overall ability for our immune system to stay strong. When our immune system is unable to keep up with toxins, they are stored in fat.

Devoted users of oil pulling claim the ancient Ayurvendic method also aids in digestive health, hormonal imbalances, fatigue, and joint pain. Oil pulling has also been linked to radiant, glowing skin, scalp, and hair.

As you might have guessed, scientific studies on the health effects of oil pulling are few and far between but most of the oral health benefits of oil pulling is well documented and has been the topic of several scientific studies, including studies which showed reduction in plaque, gingivitis, and reduction of bad breath. The many other health benefits claimed by users have yet to be thoroughly researched; however with the low risk presented by oil pulling, what’s to lose?

The “How To” of Oil Pulling

Oil pulling seems like an unusual practice but if you consider modern techniques of dental hygiene and care, oil pulling is far less evasive and entirely natural. It’s a simple technique but with quite amazing benefits. You can choose an unrefined oil of your choice such as coconut oil. It is recommended to use the most naturally processed oils which would be organic, unrefined, cold-pressed oil which will lack unwanted chemical residue found in heat pressed oils.

Experiment with which oil you personally prefer since each has a different flavor and palatability. Coconut oil is claimed to have greater detoxifying effects but some people have sensitivities to stronger detoxifying processes, so experiment with different oils. Coconut oil has additional antimicrobial and enzymatic properties which kills bacteria while leaving healthy strains behind. The most commonly used oil is sesame oil, so if you are unsure, this may be the oil to begin with.

When choosing an oil, the most important element is the process of extraction the oils. Oils which have been heat pressed lose much of their natural healthy properties. Refined oils also may have chemical residues. So, to get the most bang for your buck, ensure you are purchasing quality unrefined cold-pressed oils.

Oil pulling is so easy it’s hard to believe. Oil pulling is most affective in the morning before eating and drinking anything, but it can be done up to 3 times daily though it is most commonly used only once daily.

1. Place a ½ to 1 full tablespoon of the oil in your mouth.

2. Swish the oil throughout the mouth, ensuring all surfaces are coated.

3. Pull the oil through the teeth which massages and detoxifies the gums and kills the bacteria lodged between teeth.

4. Do this process between 10 to 20 minutes daily.

The process is very similar to how you use mouthwash. After your time is up, spit the oil out (never swallow the oil since it now contains toxins) and rinse your mouth with water or salt water. You can also brush your teeth, if you would rather. It is not recommended to spit the oil down the drain as it may solidify and clog your drain. It may be wise to instead, spit the oil in a tissue or trash receptacle.

Most experts do not recommend replacing daily flossing and brushing with oil pulling, but chances are you can replace some visits to your dentist with decrease need for whitening, cavity treatments and prevention.

Are you enticed yet to try oil pulling? With the documented oral health benefits, the claims of vast physical health benefits versus low cost and low risk, why not!?

If you thought from reading about how using coconut oil daily for oil pulling is pretty incredible, you’re going to be blown away by the powerful health benefits of coconut oil on the page below…






About the Author:

Emma Deangela is the best selling author of The Alkaline Diet Program and 80/20 Fat Loss. She has helped over tens of thousands of men and women to lose weight and transform their health with sound nutrition advice.

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20 responses to “How Oil Pulling Improve Your Health & How to Oil Pull”

  1. Marjorie Mock Avatar
    Marjorie Mock

    Wonderful article. I’ve shared it with several friends.

  2. Dorothy Browning Avatar
    Dorothy Browning

    What particular oils can be used for cleaning?

  3. Amy Avatar

    A tablespoon is A LOT. I believe it should be a teaspoon. Just put a tablespoon in your mouth to find out. ha

  4. linda morris Avatar

    Hmm..anyone want to try this? It might work and do real good.

  5. Annie Avatar

    I’m interested in this technique, but 10- 20 minutes seems like a VERY long time for swishing.
    Any thoughts, advice, etc.?

  6. Lynda Avatar

    I just started this a few weeks ago. I’ve been around a lot of people with the usual winter colds and bugs. I have been trying to stay healthy around my daughter who is pregnant. To answer some of the questions in the comments, I started off with 5 minutes and have worked up to 10+ minutes depending on my time limitations. It’s not as long as you think once you get into the routine. I also use a regular kitchen teaspoon instead of a tablespoon. He says 1/2 to a whole tablespoon, so just do what is comfortable for you. One more note I use coconut oil because it’s the most pleasing taste for me. Coconut oil is a solid to start. Just swoosh it in your mouth and it’s a liquid fast. I feel like it’s working for my teeth, gums and feeling better overall.

  7. weze Avatar

    do it a couple times a day at 5 mins ata time in morning at night .go from there.

  8. Lena Avatar

    This works for me. Thank you sharing and I am paying it forward. Be in good health.

  9. TERRY Avatar

    REALLY? 5000 yr ago the people in India did this. Why because toothpaste was not invented yet. Just because its old doesn’t make it right. if You’re afraid to use toothpaste use baking soda.

    1. Maha Avatar

      This is not a substitute for cleaning the teeth of daily debris. It is for systemic detoxification. They are completely different.

  10. Cara Avatar

    I read somewhere awhile ago, when previously researching this, that someone commented that oil pulling can loosen dental fillings and crowns, etc. Is this true? Love this concept but that made me nervous and I wasnt able to confirm it, at that time. Please advise!! Thanku:)

  11. Alicia Avatar

    Would love to order the books but don’t have capability for e-books. Can I order regular books? I am currently using oil pulling.
    I use a candy molding dish in which I pour the coconut oil, let them get solid and place them in a container in the refrigerator. Every morning I get one, which dissolve quickly in my mouth while I’m taking my shower. I swish for 20 minutes as I have a timer. Works great on the teeth. And I also use it as a moisturizer. Love it.

  12. Mary Avatar

    I have been doing oil pulling every morning for about a year. I am an 80-year old diabetic and on my 6-month visits to my dentist always had many bleeding spots on the gums. After using oil pulling for about 6 months, I was down to only ONE bleeder, my hygienist was amazed so told her about oil pulling. I use coconut oil. 20 minutes is not that long . .I set my timer, start the oil pulling and go to my computer. . .that 20 minutes then goes very fast while reviewing my email. Also I’ve noticed my teeth are whiter.

  13. ADE Agbe Avatar
    ADE Agbe

    l heard… that lf ones teeth was filled with copper-like fillings and tgat this causes cancer…and lt is better to remove such fillings…..l love oil pulling… should l stay wth that for detoxication or do l get my fillings removed. l was diagnosed wth stage4breast cancer

  14. Jennifer Avatar

    I tried this once before and my teach and mouth really felt good. Think I would like to make it into a regular practice. Have some concerns though about the effects of filling and the use of this method…. Any suggestions.

  15. Aura Polanco Avatar
    Aura Polanco

    Looking 4 more good advise on health issues & this teath pulling info is very good/interesting. Past it on out on FB!
    Have MS hoping it will help w/oral mouth health.

  16. Minister Dina Sllen Avatar
    Minister Dina Sllen

    Question all these concerns listed here are valid where do we get the answers?

  17. Shirley Harris Avatar
    Shirley Harris

    Very good article. I have been doing coconut oil since 2005 or 2006, for a while now. It is the oil from Heaven. As the article and healthy news bulletin points out here, it is for almost everything. May I add, the pulling process that’s prescribed here is correct as to how it works, the thing is that you do not have to spit it out. once it hits the mount, in one to three minutes, it has done its job. It does not hold on to toxins, live bacteria, etc., it is still safe to go ahead and swallow, it continues doing what it does. Coconut Oil was merely heard of or talked about when I started taking it and using it. When the market caught on to it, one of the first things I heard was to gargle with it and spit it out. You Do Not have to spit it out. It will not harm. It continues doing what it does and the body just eliminate dead waste through its lines of elimination. You can also take more than prescribed, as my teacher pointed out, the more the better (given it is of the highest of quality). I gave my sister-in-law a 1/4 of a cup as she had been suffering with her allergies all day one day. As she was talking with some family members, I checked on her and she didn’t even realize her allergy was gone. Washing it around in the mouth, it liquefies from saliva and you can safely swallow it. I do Coconut Oil all the time. My grandchildren had them in capsules from when they were babies. They loved it. Very good for your thyroid and immune system, you can cook with it also.

  18. Elizabeth BAGANDA Avatar
    Elizabeth BAGANDA

    Been swissing coconut oil and spitting it. Now I will swallow it!

  19. Lana Myers Avatar
    Lana Myers

    I have dentures. Can I still do this?

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