Diet Sage

Tag: wheat

  • 12 Charts that Show What’s Wrong with your Diet (and why)

    12 Charts that Show What’s Wrong with your Diet (and why)

    If you look back a generation, you’ll see how much diets have changed. Most food that was served when the current thirty something’s were children, was home cooked and locally grown. Today we eat from restaurants far more frequently. At home we prepare many pre-packaged or ready meals to save us time and effort. When we do cook ourselves, the ingredients we use are often loaded with flavorings, sugar and chemicals.

  • Quinoa – How to Cook it & Get Your 10 Natural Quinoa Recipes

    Quinoa – How to Cook it & Get Your 10 Natural Quinoa Recipes

    Quinoa has recently become a popular substitute for people who are avoiding gluten and wheat products. Quinoa is a seed which has been consumed for thousands of years in South America, primarily Bolivia and Peru. The ancient Aztec people used quinoa as a staple in their diet and it provided sustainable energy for their warriors. […]