Diet Sage

Tag: weight loss

  • 12 Charts that Show What’s Wrong with your Diet (and why)

    12 Charts that Show What’s Wrong with your Diet (and why)

    If you look back a generation, you’ll see how much diets have changed. Most food that was served when the current thirty something’s were children, was home cooked and locally grown. Today we eat from restaurants far more frequently. At home we prepare many pre-packaged or ready meals to save us time and effort. When we do cook ourselves, the ingredients we use are often loaded with flavorings, sugar and chemicals.

  • 6 Fatty Foods That Make You Skinny

    6 Fatty Foods That Make You Skinny

    Do you have the wrong idea about Fats? Not all fats are created equal. We have all seen advertisements for low-fat diet products which are supposed to help us lose weight. The manufacturers of these products have taught us to believe that all fats will make us gain weight and that we should avoid them […]

  • 5 Sneaky ‘Health’ Foods to Watch Out

    5 Sneaky ‘Health’ Foods to Watch Out

    You may be consciously watching your diet, giving up sodas, ice cream, bacon and eggs, and dutifully resigning yourself to merely eating the “right” kinds of food. And yet, in spite of your painful sacrifices, you may still be mysteriously gaining weight and adding on those unrelenting pounds. You ask yourself why this is so. […]

  • The Belly Fat Diet for Dummies – Exclusive Interview With Author Erin Palinski

    The Belly Fat Diet for Dummies – Exclusive Interview With Author Erin Palinski

    Erin Palinski-Wade, Registered Dietitian, Certified Diabetes Educator and Certified Personal Trainer, is the author of “Belly Fat Diet For Dummies”, recognized nationally as an expert in fitness and nutrition.  She writes the book hoping to educate people about belly fat, the dangers of it, and healthy methods to shed the unsightly belly fat. 1. Your […]

  • Fabulous Raw Food – Exclusive Interview With Author Erica Palmcrantz Aziz

    Fabulous Raw Food – Exclusive Interview With Author Erica Palmcrantz Aziz

    Erica Palmcrantz Aziz is an international author. She has written several books in the topic raw food and her books are full of inspiring full colored pictures. Erica shares her knowledge of Raw living from direct personal experience and exploration. Her books inspire not only to the raw diet but to the importance of diet […]