The Best And Worst Salad Toppings
Just because you are making your salad at home doesn’t mean that it’s healthy. In fact, recent research shows that certain popular (bought for home use) salad toppings are even worse than buying your salad from MacDonald’s. What’s more is that because salads are associated with health and wellness we tend to forget about things […]
Is Your Salad Worse Than a Big Mac?
This is a really interesting question because most of us make the assumption that salads are healthy without giving the answer much thought. In fact the word ‘salad’ seems to epitomise health. Whenever I have asked clients to name a healthy food one of the first responses I am used to hearing is ‘salad’. One […]