Tag: lutein
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15 Foods That Worsen Age-Related Macular Degeneration
Age-related macular degeneration (AMD) is a disease in which the macula (the central part of the retina) begins to degenerate, resulting in distortion or loss of central vision. It typically occurs in older populations, hence the name. According to the American Academy of Ophthalmology, there are two types of AMD—dry AMD and wet AMD. Dry […]
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13 Foods to Boost Your Skin’s Natural Sun Protection
A little daily sunshine is good for you, but too much can be harmful to your skin. Prolonged exposure can lead to sun burn and frequent burning can lead to skin cancer. This is largely caused by an increase in free-radicals (which cause cancer) when your skin is damaged by UV radiation from the sun. […]
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5 Reasons Why You Should Eat More Berries
Most of us embark on a quest to keep our body fit, healthy, and sound amid the unending, long-winded, and constantly changing food and nutrition landscape. The mission to discover a source of youthful energy that will keep us going and even make us look and feel young is often fraught with a dizzying, sometimes […]