Diet Sage

Tag: fruit juice

  • Store-Bought Fruit Juice Brands to Avoid

    Store-Bought Fruit Juice Brands to Avoid

    For most households, fruit juice is a staple in the fridge. It is an easy, inexpensive purchase that is usually accompanied with health benefit claims. Unfortunately, your fruit juice may not be as healthy as you are led to believe. It is important to read and understand every aspect of fruit juice labeling in order […]

  • Is Fruit Juice a Health Food Or Junk Food?

    Is Fruit Juice a Health Food Or Junk Food?

    It’s pretty obvious that any juices or fruit smoothies containing added sugars are going to be relatively unhealthy due to the amount and type of added sugar, but what about fruit juice that has no added sugars and is squeezed purely from fruit? Is it okay to drink your daily fruit amount rather than eat […]