Tag: carbs
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7 WORST Cereals To Avoid
Breakfast cereal is one of the least healthy yet most common pre-packaged foods you can buy at the supermarket. Cereal makes up more than a quarter of all breakfast foods consumed, and that needs to change. Not all cereal is bad for you, and some cereals are not nearly as bad as others. Among those […]
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Why Low-Fat Diets Make You Fat
By: Natasha Longo, Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. Their claims based on “their science” concluded that it’s best to avoid fat because of its extra calories – and saturated fats raise the risk of heart disease. You’ll still see this on most […]