Tag: belly fat
-
Why Does Fat Accumulate In Your Belly?
We have all heard of middle aged spread, how difficult it is to “shake that baby fat” after a pregnancy (even though it’s been three years) and how we “just inherited” a pot belly from our parents. The truth is it has nothing to do with giving birth, age or genetics. But rather, there is […]
-
5 Sneaky ‘Health’ Foods to Watch Out
You may be consciously watching your diet, giving up sodas, ice cream, bacon and eggs, and dutifully resigning yourself to merely eating the “right” kinds of food. And yet, in spite of your painful sacrifices, you may still be mysteriously gaining weight and adding on those unrelenting pounds. You ask yourself why this is so. […]
-
The Belly Fat Diet for Dummies – Exclusive Interview With Author Erin Palinski
Erin Palinski-Wade, Registered Dietitian, Certified Diabetes Educator and Certified Personal Trainer, is the author of “Belly Fat Diet For Dummies”, recognized nationally as an expert in fitness and nutrition. She writes the book hoping to educate people about belly fat, the dangers of it, and healthy methods to shed the unsightly belly fat. 1. Your […]