37 Different Types Of Sugar
Sugar. In the health fanatic’s world, this can be the forbidden “s” word, and for good reason as most people consume significantly more sugar than the body requires. Overconsumption of sugar leads to a variety of health issues, but do all sugars have the same impact? Are they all created equal? Did you even realize […]
Why Is Diet Soda So Bad For You?
For years, people who love soda but want to watch their caloric intake have opted for low- or no-calorie sodas that have been marketed as a healthier alternative simply because they have fewer calories. While it is true that calories do “count”, the quality of your calories matters more. It is no secret that soda, […]
The Deadly Sweetener You Must Avoid
Before you reach for that diet soda, read this article. Well, here is something to think about… Many of the foods we consume we sincerely believe are healthy for our bodies. Often the label reads “diet,” “sugar-free,” or even “diabetic friendly.” So, in an effort to make the right choice for our health, we choose […]