Diet Sage

Tag: added sugar

  • Is Fruit Juice a Health Food Or Junk Food?

    Is Fruit Juice a Health Food Or Junk Food?

    It’s pretty obvious that any juices or fruit smoothies containing added sugars are going to be relatively unhealthy due to the amount and type of added sugar, but what about fruit juice that has no added sugars and is squeezed purely from fruit? Is it okay to drink your daily fruit amount rather than eat […]