Category: Health News
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Calcium Controversy: Think Again Before You Take Another Calcium Tablet
When a woman loses bone mass density over time, does not make enough bone, or a combination of the two, she is usually diagnosed with a disease called osteoporosis. Approximately 10% of women in the United States are diagnosed with this disease and there is a wealth of information available for preventing and treating it. […]
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Does Your Body Lack These 7 Nutrients? – Deficiencies That Make You Sick
Do you have existing health problems that can’t seem to go away? Irregular sleep, poor immune system, hair loss, fatigue, or other serious chronic health problems? Even though there are plenty of foods today for Americans, the CDC’s Second Nutrition Report, an assessment of diet and nutrition in the U.S. population, concludes that there are […]
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5 Reasons Why You Should Eat More Berries
Most of us embark on a quest to keep our body fit, healthy, and sound amid the unending, long-winded, and constantly changing food and nutrition landscape. The mission to discover a source of youthful energy that will keep us going and even make us look and feel young is often fraught with a dizzying, sometimes […]
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Is Your Sunscreen Doing More Harm Than Good?
When the brown foliage of winter begins to turn green, humans begin spending more time outdoors. Spring and summer signal all sorts of activities, such as gardening, reading outdoors, outdoor sports and exercise, as well as spending time on the beach, by the pool, or on the river. This is also the time when the […]
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Free Herbs-Food Pairing Chart – Naturally Enhance the Flavor in Your Dishes
** Download Your Free Herbs-Food Pairing Chart at the Bottom of this Article. Many people rely on two seasonings to make their food more palatable: salt and pepper. While these seasonings are important to the flavor and preservation of food, they leave much room for wanting. Sodium chloride, aka common table salt, is a mineral […]