Category: Health News
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7 Dangerous Ingredients You Never Want in Your Food
Most consumers would assume that any ingredients added to food are safe and necessary. We trust they have been thoroughly tested to ensure what we put into our bodies is safe, effective and necessary. But what if these chemicals are only there to serve the interests, and profit, of the food producers? While we expect […]
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Wine, Beer or Hard Liquor – Which Is Healthier?
Many momentous events in our life, whether these are causes for joy and celebration or sources of sorrow and heartache, are shared with a bottle or a glass of our favorite alcoholic beverage. Be it a light and refreshing glass of champagne or an intense and heady shot of brandy, alcohol in its many forms, […]
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Why You Should Overeat Fermented Foods
Here’s an idea – a seemingly unpalatable idea – let’s all eat fermented food, on purpose! The very thought defies common nutrition logic that the healthiest foods are usually the freshest. With health and nutrition experts constantly extolling the value of fresh unadulterated food to high heaven, why on earth should we even begin to […]
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4 Superfood Coffee Alternatives You Should Drink
Every morning, we often see people matching their newly delivered or bought newspapers with a freshly brewed cup of coffee. Coffee is also almost every college student’s best companion every time they pull an all-nighter to prepare for the dreaded examination weeks. Every week, we received many emails from our subscribers telling us that they […]
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7 Best Drinks Before Bed (For Better Sleep)
The importance of getting quality sleep every night can never be overstated. Many of our vital functions and skills related to work performance, energy level, reaction time, decision-making, disposition and mood, the efficacy of our immune system and general life satisfaction – are all affected by how well we sleep and the value we attach […]