Category: Health News
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The Best Water Filters?
I get a lot of emails about drinking water and best water filters. As much as nutrition is concerned, finding the best water options can be even more important! Some sources of water can contain hundreds of chemicals and many of us could be unknowingly absorbing these chemicals. What are the various options? Bottled Water […]
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Is Your Head Posture Causing You Pain?
What if your health issues are being caused by something as simple as your head posture? Several studies have found that your posture, especially how you hold your head, could be effecting more than just the health of your neck and spine. The way that you carry your head could be causing you all kinds […]
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Is Your Canned Food Toxic?
How many cans do you have in your grocery cupboard right now? It’s estimated that nearly a fifth of the American diet is made up of canned foods. The reason for that is obvious, they’re convenient. Whether it’s a heat-and-eat can of soup, a tin of beans or a can of corn, canned foods give […]
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How to Reduce Anti-Nutrients in Your Foods?
Anti-nutrients are chemical compounds found in our food. Often they are naturally occurring, although synthetic anti-nutrients exist too. As the name suggests, anti-nutrients are compounds which work against the nutritional benefits in our food. Not all of them are bad, though. In the sections below we will take a look at which anti-nutrients are bad […]
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Should You Drink Liquid During Meals?
Digestion depends on many factors for a healthy and comfortable outcome. A few things that can negatively impact digestion are overeating, eating too much fat at one meal, and being stressed while eating.Have you ever thought about how what you drink or how much you drink during a meal could affect your digestion as well? […]