Category: Health News
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How the Sugar Industry Shifted Blame to Fat
At some point in time or another, we’ve all heard that a low-fat diet is the best way to prevent heart disease. For years, nutritionists and doctors promoted low-fat diets as the healthiest way to lose weight and prevent heart disease, but where did that idea come from? You may be surprised to learn that […]
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37 Different Types Of Sugar
Sugar. In the health fanatic’s world, this can be the forbidden “s” word, and for good reason as most people consume significantly more sugar than the body requires. Overconsumption of sugar leads to a variety of health issues, but do all sugars have the same impact? Are they all created equal? Did you even realize […]
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What’s In Your Deli Meat?
Deli meat is a product that is quick and easy to grab for meals, snacks or party trays. It is a naturally low-fat product that many consider a great addition to a “healthy” lifestyle. Unfortunately, typical deli meat contains some ingredients that can be damaging to one’s health, especially if consumed on a regular basis. […]
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Why Is Diet Soda So Bad For You?
For years, people who love soda but want to watch their caloric intake have opted for low- or no-calorie sodas that have been marketed as a healthier alternative simply because they have fewer calories. While it is true that calories do “count”, the quality of your calories matters more. It is no secret that soda, […]
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Is Dirty Electricity Making You Sick?
When it comes to healthy living, it’s important to consider every aspect of life. Surprisingly, this can even include the energy that we use on a daily basis in our homes. Believe it or not, you can actually be using “dirty” electricity in your home that could be severely damaging your health without you even […]