What’s In Your Deli Meat?
Deli meat is a product that is quick and easy to grab for meals, snacks or party trays. It is a naturally low-fat product that many consider a great addition to a “healthy” lifestyle. Unfortunately, typical deli meat contains some ingredients that can be damaging to one’s health, especially if consumed on a regular basis. […]
Why Is Diet Soda So Bad For You?
For years, people who love soda but want to watch their caloric intake have opted for low- or no-calorie sodas that have been marketed as a healthier alternative simply because they have fewer calories. While it is true that calories do “count”, the quality of your calories matters more. It is no secret that soda, […]
Is Dirty Electricity Making You Sick?
When it comes to healthy living, it’s important to consider every aspect of life. Surprisingly, this can even include the energy that we use on a daily basis in our homes. Believe it or not, you can actually be using “dirty” electricity in your home that could be severely damaging your health without you even […]
13 Foods to Boost Your Skin’s Natural Sun Protection
A little daily sunshine is good for you, but too much can be harmful to your skin. Prolonged exposure can lead to sun burn and frequent burning can lead to skin cancer. This is largely caused by an increase in free-radicals (which cause cancer) when your skin is damaged by UV radiation from the sun. […]
Harmful Ingredients in Ice Cream That Damage Your Gut
Ice cream is a staple dessert in the Western diet. Its creaminess and coolness makes it ideal as a go-to summer treat. The variety of flavors allows ice cream to be an indulgence to almost any sweet-lover, but have you ever wondered what makes it taste so phenomenal? What is in ice cream that makes […]